Inner Dialogue Challenge

Get familiar with your inner dialogue. Experts estimate that we have up to 60,000 thoughts a day, 80-90% of those being repetitive...

Attention K-Mart Shoppers

Blog post from the desk of Meridian Integrative Wellness founder, Jessica Hill PowellNBC-HWC, RYT-200, Integrative Health CoachHi, I'm Jessica Hill Powell. ...

Coping Mechanisms

What's your go-to coping mechanism right now? No judgement here, it's just a question to ask yourself.  Exploring your coping mechanisms is a good start fo...

Reopening: Keeping you safe + healthy

As the state of Kentucky begins to slowly reopen while still facing the many challenges of this pandemic, your safety and the safety of our practitioners are to...

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