Inner Dialogue Challenge

Get familiar with your inner dialogue. Experts estimate that we have up to 60,000 thoughts a day, 80-90% of those being repetitive...

Habit Loop

Why is breaking a bad habit so hard?

Why is breaking a bad habit so hard? We know it's not a lack of trying, or even a lack of awareness that the habit is bad. A study out of Duke University found ...

Three Minutes of Mindfulness

On the heels of a trip to Duke Integrative Medicine where I mentored a group of new health coaches, I wanted to share a small piece of the beauty and calmness I...