Inner Dialogue Challenge

Get familiar with your inner dialogue. Experts estimate that we have up to 60,000 thoughts a day, 80-90% of those being repetitive...

Three Minutes of Mindfulness

On the heels of a trip to Duke Integrative Medicine where I mentored a group of new health coaches, I wanted to share a small piece of the beauty and calmness I...

Excitement + Energy in the New Year!

We've started off 2019 with so much energy and excitement, and I want to invite you to be part of the movement toward the whole-person focus of integr...