Inner Dialogue Challenge

Get familiar with your inner dialogue. Experts estimate that we have up to 60,000 thoughts a day, 80-90% of those being repetitive...

Coping Mechanisms

What's your go-to coping mechanism right now? No judgement here, it's just a question to ask yourself.  Exploring your coping mechanisms is a good start fo...

Reopening: Keeping you safe + healthy

As the state of Kentucky begins to slowly reopen while still facing the many challenges of this pandemic, your safety and the safety of our practitioners are to...

Using Mantras as a Coping Strategy

If you follow MIW on social media, you may have noticed I've started to share my weekly mantras, and my inbox has been flooded with responses from folks who hav...

The Paradox of Time

It is a strange paradox we are in right now- it seems like I should have “all of this extra time,” though many days I feel as if I still don’t have enough time....

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