Free Resource: Wellness Restoration

Sign up for Wellness Restoration, a free on-demand class

You can get back in the driver's seat of your own well-being by learning to become more confident, capable and self-reliant. Recognizing your own role in healing and taking your power back is life changing. 

This class is a great place to start, as it will teach you ways to create long term, sustainable wellness in your life. You'll learn behavior change strategy rooted in neuroscience that will help you understand why you may have tried to change habits and failed in the past and how to best navigate your way to successfully reaching your health goals. This is an opportunity to slow down and reflect on where you are vs. where you'd like to be in all areas of your life

The restoration of your wellness begins with your commitment to take action. You can start with this free, on-demand class. 

  • Gain more awareness of how to turn your past “failures” into learning and success.
  • Develop an understanding of why behavior change is hard and how you can help yourself succeed.
  • Get motivation to take the first steps in creating the health and balance you desire.
  • Learn how Meridian Integrative Wellness can help you reach your health goals. 

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Watch the latest video blog post, 3 ways to avoid major stress and potential failure when trying to make healthy lifestyle changes now and learn: 1. Why resisting the urge to overhaul your entire routine, eating plan, etc is the most important thing you can do, even if you're fed-up-to-here with yourself.  2. Why choosing to start with easy doesn't mean you're lazy; it means you're smart. 3. Why micro-goals can actually help get you healthier, faster. 

  • Gain perspective
  • Become more resilient
  • Navigate complex health issues
  • Increase your sense of well-being