You Want to Feel less like Garbage, Right?
This is the closest approximation to an 'easy button' that will show you real, sustainable results.
Learn how to help yourself feel better by nourishing your body through good nutrition… even if you're an overworked parent and have zero extra time, you have no energy, you're carrying extra physical and emotional weight from quarantine, and you're just generally a ball of anxiousness. Let's begin!
About Physical Reboot Coach, Jessica Hill Powell
Hi, I'm Jessica. My professional expertise centers around health and behavior change. I have a degree in Psychology from Bellarmine University, am a certified Integrative Health Coach by Duke University, as well as nationally board certified. I'm also a trained yoga instructor.
All of my impressive health-related credentials might have you assuming I'm always on my A-game, I workout consistently, eat one raspberry on Sundays as a treat and am basically in perfect health and am here to show you how to be perfect too. My friend, that would set us both up for failure.
Here's what may surprise you: I deal with depression and anxiety and also have psoriatic arthritis, an autoimmune disease that causes my immune system to ramp up and attack my joints and skin. Learning to live fully with these experiences is why I do this work; because feeling good in your own skin can require some extra work for some of us, whether it's chronic disease, situational stress, or something else.
I am healthy and resilient because I've spent the last 10 years learning how to care for my physical and emotional body, and all of the most important parts are contained in this course.
Ctrl + Alt + Del for your well-being
You know when your computer just freezes and you can't get it to do anything but display the spinning wheel of death? Pressing the Ctrl + Alt + Del buttons simultaneously gives it the opportunity to restart, and possibility buys you some time to assess the underlying causes as to why it keeps malfunctioning and fix it. This Reboot is exactly that, but for your well-being.
Are you over-worked, over-stressed, have low energy, mood swings or you're carrying extra physical and emotional weight from quarantine? If any of these are true for you, and you desperately want to feel better, more alive, welcome! Physical Reboot was designed specifically for you. You'll receive all the support you need along the way to feel like your body and soul have been given a full reset.
26 spots available
We start February 2021
Enrollment opens on January 5th
want to know what inspired me to create the physical reboot?
It's because I needed it. And I realized that if I needed it, you probably need it too.
Health is literally *in my job title* and it's still, at times, beyond my own reach. Not that long ago, I was buckling under the stress of pandemic, disregarding all of the things I've learned over the last decade about how I have to treat my body in order for it to keep functioning the way I want it to. Hello, full blown autoimmune flare up!
Honestly, I was shocked it was happening, but there I was with my joints aching, mental fog, depression, skin outbreaks; the whole nine yards. I told myself that I wasn't eating *that bad* and I didn't even have work to stress over. But here these were circumstances I found myself in. Maybe you can relate, thanks to the pandemic.
- I found myself in the role of stay-at-home mom with 4 small children, plus I’m now their teacher?!
- My introverted nature calls for lots of time spent in quiet, contemplative work. My home environment is more like a circus. A very loud circus. (My kids are 10, 9, 7, and 3)
- My mental overwhelm caused me to forget about my self-care toolbox.
- I was trying to keep up with ALL THE THINGS, and not respecting that my own capacity for getting things done has been severely diminished. I mean, we're in the middle of a pandemic, my business was shut down and we're all in quarantine but I still wasn't cutting myself any slack.
Having been without a flare-up for years, this one felt like absolute defeat and threatened my mobility, my clarity of mind and my ability to take care of my children and their most basic needs. Absolutely exhausted, I had zero energy to put into work, relationships, or anything that usually brings me joy.
The good news is that years of trial and error have shown me the way back to feeling better. I know exactly what to do when I fall off the wagon and my well-laid plans are derailed. Triage. Hard reset. Ctrl+Alt+Del. Physical Reboot.
There are two parts to the process of finding or coming back around to the practices, routines and rituals that help a person feel good about life again: physical and emotional. To really give yourself the reset you need, these things must be focused on one at a time. Physical comes first and supports the emotional.
Baby step by baby step, I'll gently lead you through the process of rebuilding your vitality. You'll have all the support you need to come out the other side feeling better lighter, energized, focused, well-rested, and overall a happier human being. In the Physical Reboot, we'll start with the most foundational piece: nutrition.
You won’t have to look outside of yourself for a set of dietary rules to follow ever again. You’ll get good at interpreting your body’s signals, she’ll tell you what to eat and what not to eat, and you’ll finally listen because you’re connected to your inner knowing. Maybe that sounds like some new-age woo, but it's all rooted in science and it's easier than you might think. If you're willing to devote yourself to six weeks to your well-being, I'm willing to guarantee you'll be better off for it.
And if you're like, 'OH GOD, NOT HEALTHY EATING!' let's talk about my life...
I have 4 small kids, and cook dinner 3-4 times a week, making big meals that are nutritious and filling. With all that I have to juggle, I have a few requirements that must be met in order for a meal to make an appearance more than once in my house. It must be made of whole foods, delicious (i.e. not just tolerable), easy to prepare, easy to clean up and be good re-heated. I'll share my personal recipes with you that are simple, easy, and effective every single time, even when I'm dripping with children.
We'll be cooking deeply nutritious meals that are easy as humanly possible. We'll be practicing the most basic self-care, feeding ourselves, that leaves us feeling nourished and well-loved. You'll find the joy in eating again (and if you've never had it, let's get started).
Get on the waitlist and you won't miss the early bird special: a free PRIVATE coaching call!
all The goodies
Access to Course Materials
On our start date, you'll be given access to dive into the course materials. Start downloading, reading and watching video lessons as you wish. It's helpful to feel prepared prior to our kickoff call!
Live Interactive Teaching, Q + A
Live interactive teaching is one of the most valuable parts of the Wellness Reboot: Kickoff, Check-in and Closing Zooms are included. Here, we directly address accountability, potential barriers and celebrate success.
Online Video Lessons
This course is versatile in that it can be taken anywhere, any time of the day, and lessons can be paused and rewatched at any time. People learn in different ways, and sometimes just written word isn't enough to help things stick!
Private Facebook Group
Post questions, share struggles, successes and ask for feedback from your peers who are doing the same work alongside you. As an extra layer of accountability, you may also choose to post daily to keep yourself on track.
Here’s what people are saying about working with me
I feel pretty uncomfortable tooting my own horn. That being said, I'll just let a few of my clients share their experiences in their own words. It's important for you to understand the deep and valuable work that I provide to folks and how it impacts the way they feel in their own skin, and the way they live their lives day to day.
I want to work with you so you can achieve the same types of results!
Mom of 3
I was pretty miserable. I was diagnosed with POTS and anemia. My anxiety was at an all-time high and my overall mood was at an all-time low.
One of the most important things she taught me is to measure my success by how I feel. I've been told there is no cure for POTS. But I feel a thousand times better than when I started. My dizzy spells and stomach pains are down to a handful each month. My anemia is gone as is my lightheadedness, shortness of breath, and fatigue.
I'm tapering down my medicines and my heart rate is improving. I'm so thankful and grateful to have found Jessica. She is super knowledgeable, respectful, and she held me accountable. I recommend her to anyone struggling with their health.
I am most proud of my new, improved, and more positive mindset.
Jessica helped me figure out better ways to prioritize things, and remember that I needed to attune those priorities to my goals. Things I learned were not bringing up older, negative stuff when trying to move forward (a big obstacle for me), but looking forward to make new positive things happen for myself. What I found helpful was CLEARLY defining my goals so I can attain them better or easier, and to talk them out more specifically. The thing I carried with me the most was that and keeping my forward focused plan in mind when doing things. Move forward and get those clearly defined goals!
I was rundown and desperate to find a diet that would support gut health, which was a constant problem.
Jessica patiently pulled me back from all the rabbit holes I had been going down in my search and encouraged me to be more patient with my body so that I could really listen to what it is telling me without blindly following a prescribed plan. She taught me to forgive myself for the obstacles I had been placing in my own way, and strategies for removing those obstacles. She showed me that self discovery is not a struggle but a process of mindfulness that focuses on loving self awareness. My work with Jessica reminds me of the parable….I was hungry. Jessica did not just give me a fish to eat, she taught me how to fish.
The Nitty Gritty
Foundation for Success
In the first module, you'll set the stage for your success by diving into your sense of ideal health. We'll look at the real power of your imagination, and why creating a vision of your well-being is so important. (Hint: if you can't imagine it, it's not going to happen in real life.) We'll go through a self-assessment, where you’ll identify areas of strength and opportunities for improvement. Harnessing the power of your strengths and past “failures” will propel you forward! You’ll go on to develop clear, realistic and measurable goals for your Reboot and beyond. Yes, I know you want to feel less like garbage, but how so? And we'll close out Module 1 by anticipating bumps in the road and creating game plans for when you encounter them and establishing accountability for yourself.
Re-Education + Reconnection
Module 2 is all about re-learning what you thought you knew about nutrition, and reconnecting to your body as a form of guidance. Believe it or not, your body will become the compass that will lead your way. We'll go over the complete Nutrition Guidebook here, which explains what we'll be eating during the Reboot and Discovery Phases and why, as well as what's off the table and why. The whys are sooooooo important in helping you carry your success into the future. You'll be given all the necessary tools to help you properly plan and execute feeding yourself in the most nourishing way, including tips for spotting the sneaky stuff that's on nutrition labels in the United States (thanks F.D.A. for making it as confusing as possible for consumers!) Lastly, you'll set your Reboot start date and we'll wrap up with organizing your pantry and fridge in ways that will help you coast right on through your reboot.
Reaching Your Goals
In Module 3, we'll be dipping our toes into the emotional side of eating. While you're doing your reboot, we'll examine your current emotional eating patterns and "negative" coping mechanisms to unearth their value. On the surface your body is telling you "I need 3 chocolate chip cookies!" but underneath that, it's saying something else that's more true and that serves your well-being. You'll figure out how to better nourish yourself by decoding what your body is really telling you. Next, we'll discuss tracking your progress and non-scale victories. You'll evaluate your successes and difficulties during the Wellness Reboot and shore up your support systems so you can keep up with the behaviors you've discovered that make you feel good, and continue to release they ones you know make you feel like garbage. And finally, you'll get all the bonus materials, including 'Cheat sheets' and 'Secrets to Sustaining Success' how to systematically re-integrate foods back into your diet in order to learn how to keep yourself feeling your best.
It's still getting better!
I've included several Cheat Sheets for for easy access to information. Print them off, stick them in your purse, your pocket, tape them to your bathroom mirror; whatever you find to be most helpful. These serve as reminders to help keep you on track because, honestly, you can't always remember things when you're under stress.
Secrets to Sustaining Success
It's one thing to have success when you've got someone guiding you through the process and a bunch of people doing it alongside you cheering you on. It's quite another to learn how to keep yourself on track and what to do when you fall off the wagon. In this bonus I'll share the best secrets that will help you to carry your success well beyond our time together in this course.
26 spots. That's it. When it's full, it's full.
This is boundaries in action, folks. Sure, I could make this available to 200 people if I wanted, but can I fully support 200 people in this transformative process? No because this is really personal work. It requires me to bring my best energy forward to guide you through making what you learn during the Reboot a part of your life going forward.
Your time and monetary investment means a lot to me, and this is how I can serve you best. You know, so you feel good in your skin more often than you feel like garbage.
“This Physical Reboot is the closest approximation I can make to an 'easy button' that will show you real, sustainable results."
- Jessica Hill Powell -
Your monetary investment
Hiring me to walk you through the complete Physical Reboot will cost you $197, and we’ll be working together for six weeks. That might seem like a bargain or an outrageous expense, depending on how much time you've spent in the health care world.
Imagine a world in which, one months from now, you feel lighter, more energetic and joyful, you find more balance and harmony in the relationships that are most important to you, and ultimately you find freedom from old behavioral or mental patterns that attributed to your dis-ease in the first place. We can get there, together, and for much less than the cost of a single ambulance ride to the ER, a prescription medication or two, an MRI scan, or a trip to urgent care. See where I’m going with this? The cost of hiring me to help you give your sense of well-being a makeover ends up saving you so much more in the long run by keeping you healthier and less reliant on sick care.
GET ON THE WAITLIST!
26 SPOTS AVAILABLE
WE START FEBRUARY 2021
Enrollment opens on January 5th
Don’t wait! Look at what a few more past clients have to say about the value of working with me
I felt empowered to make small changes that had big impact on my wellness; without it, I would not have interrupted the habits I had developed that were getting in the way of my wellness.
One of the biggest benefits of Jessica's coaching is heightened self-awareness combined with empowerment to make changes for improved wellness. She offers a collaborative approach that involves insightful questions that help her clients understand their own challenges and goals more clearly. From coaching with Jessica, I take with me key ways to remain mindful in small, daily actions as well as the confidence that I can implement strategies to address challenges that may be impacting my wellness. I also take with me a mindset of mindfulness that will help me be supportive parent, friend, and colleague.
Yoga Instructor + Health Coach
I am truly thriving today!
Jessica helped me overcome my fears and pushed me to take healthy risks. She encouraged small steps towards my big goals and vision. When my mind and thoughts would overwhelm me she encouraged me to journal. This activity is something I had loathed in earlier years, but during my coaching experience, I found it very therapeutic. My fearlessness has grown exponentially and mot much will hold me back from following an intuitive nudge these days. I approach all new challenges and opportunities with curiosity rather than dread and uncertainty. I am grateful that Jessica assisted me in sifting through the madness of life to uncover what I really needed to be walking towards.
I’m proud of the tools Jessica and I pulled together to help me deal with work stress more positively.
I am using breathing techniques and body stretches to help me move stress out of my body. I really spent time reflecting on the “whys” I do certain destructive behaviors. Jessica helped me brainstorm and look at challenges from a different prospective. Instead of black and white, right and wrong, she worked with me to see multiple options to one issue. Together we discussed if option one doesn’t work, have an option two and an option three already planned. She helped me to stop looking at failures when options didn’t work; instead, I learned ways that didn’t work and look for new options. Health coaching has taught me to be more respectful of me; look for more than one option to tackle a problem; and look for learning.
Frequently Asked Questions
If you're over-worked, over-stressed, have low energy, mood swings or have gained a bunch of weight in quarantine and you desperately want to feel better, more alive, welcome! This Physical Reboot was designed specifically for you.
There are 26 spots available and they're first-come, first serve. If you'd like, you can be put on the waiting list for next season and will be given the opportunity to sign up first. Moral of the story: don't wait to sign up if your body and soul really need a reboot.
You will get the most out of your experience when you participate using a computer or mobile device with a reliable internet connection and video enabled. Through the online class portal, you'll be given supplemental materials and exercises. You may want to print some of these documents.
There are 3 live interactive teaching sessions during the Physical Reboot-- kick-off, check-in, and closing. No worries if you can't make it to the live calls, the recorded replay will be available.
At the conclusion of the entire course, you'll be given access to my calendar and a special code to reserve a day and time that's best for you.
Live interactive sessions are up 90 minutes. The amount of time dedicated to pre/post session activities is dependent on the individual.
Beyond the 3 live interactive sessions that provide direct access to the instructor, you'll also have:
- Online course material to prepare you for the Physical Reboot and materials, tools, or exercises to support your learning, experience, and implementation of insights throughout
- Should you choose, you will be given a “buddy” to help keep each other accountable (discussed and designated during the first group session)
- Often times the relationships formed between participants during the group program last well beyond the conclusion of the program- your relationships have the potential to last a lifetime.
I'm glad you asked! You can pay with all major credit cards, debit cards or health savings accounts.
Right now, there's not an option for an in-person Reboot because... pandemic. I want everyone to be as safe as possible. But this online format actually works really well and I'm very excited to share it!
You get to participate in the Physical Reboot without having to leave your home or office. You also have the option of participating from any other location, for example, while traveling or on vacation.
Some of the immediate benefits of attending the online Wellness Reboot are:
- Save gas money and travel time.
- Ability to apply your learning in “real time” – as soon as you log out of the web-conference or hang up your phone.
- Opportunity to connect with other students from a wide geographic area.
- Smaller time commitment to participate as there is no travel time.
No matter your current health circumstances,
you have power in your own healing.
I promise you that you'll never regret devoting yourself to improving your of well-being. There isn't an area of you life that won't be positively impacted by you taking time to learn how to care for your physical and emotional wellness. This course will teach you effective, practical and simple ways to have more energy, less pain, more meaningful relationships, less chaos and more balance in your life. You know, generally feeling less like garbage. I'll be here to support you through the process!
All the best,
NBC-HWC, RYT-200Founder + Health Coach, Meridian Integrative Wellness