Trauma Informed Private Yoga

Healing is about more than just food and exercise. Yes, the food we eat and the movement we get are important. Very important. But they are only pieces of our health puzzle, not the entire solution. Health is well-rounded: mind, body, and spirit. With yoga, we address all three.

I'm ready to Get started

private yoga


You're ready to get started. Maybe a health practitioner has recommended private yoga for you, maybe you've been to a studio and had a bad experience, or maybe you're just ready to dive into something new and want to ensure you learn in a safe environment. 

schedule 

private yoga

online yoga


Classes meet via Zoom every Tuesday at 10 am and will last approximately 45 minutes. The final 5-10 minutes of each class is teaching-oriented and focused on a particular take-home strategy for growth and practice. 

SET UP PAYMENT,

attend class

Hi,

I'm Terra Santos, FMCHC, CYT

owner of Wellness With Terra

Using a trauma-informed approach, I help people like you transform emotions, beliefs, memories, and thoughts both on and off the yoga mat. I work with those desiring to achieve optimal health and energy so they may live fulfilling and joyful lives.

  • Maybe you’ve realized that you feel disconnected from your body and you don’t understand why…
  • Maybe you’ve been working on improving your mental health and feel like something is still missing…
  • Maybe you’ve tried yoga before but the format or instructor was invasive, confusing, commanding, or in some way felt unsafe…
  • Maybe you already enjoy yoga but would like some one-on-one assistance to guide you through the poses, breaths, and to help deepen your practice…
  • Maybe you are just ready to try something different…
  • Maybe you already enjoy yoga but would like some one-on-one assistance to guide you through the poses, breaths, and to help deepen your practice…
  • Maybe you are just ready to try something different…

My yoga offerings allow you to connect not only to your physical body, but also to your mental, emotional, and spiritual selves. I teach in a safe, soothing, accessible, and adaptable way. My teaching allows for a range of fitness levels, age groups, body types, beliefs, and health conditions while maintaining the essence of the practice. 

experience Terra's Trauma-informed teaching Style

try a free online class


Classes meet via Zoom every Tuesday at 10 am and will last approximately 45 minutes. The final 5-10 minutes of each class is teaching-oriented and focused on a particular take-home strategy for growth and practice. 

NO OBLIGATION,

free online class

Are Private Yoga Sessions Right for You? 

Many people from all walks of life can benefit from trauma-informed private yoga. Private sessions are tailor-made for your particular needs and desired areas of growth. These sessions are generally focused on slower movements, breathwork, reclaiming body awareness and sensations in a safe, non-judgmental environment.

Do you struggle with...

  • Anxiety
  • PTSD/ Trauma
  • Addiction
  • Excessive Stress

Do you have...

  • A history of physical and/or emotional trauma (including ongoing childhood trauma)
  • A high A.C.E. (Adverse Childhood Experiences) Score
  • Ongoing body aches and pains that have been chronic and resistant to mainstream medical treatment.

Are you...

  • Active or retired military
  • First responders such as EMTs, paramedics, firefighters, and police officers

You are among the folks who find the greatest benefits from trauma-informed yoga

What else does Meridian Integrative Wellness Offer? 

Find the Healing modality & practitioner 

that's right for you

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Watch the latest video blog post, 3 ways to avoid major stress and potential failure when trying to make healthy lifestyle changes now and learn: 1. Why resisting the urge to overhaul your entire routine, eating plan, etc is the most important thing you can do, even if you're fed-up-to-here with yourself.  2. Why choosing to start with easy doesn't mean you're lazy; it means you're smart. 3. Why micro-goals can actually help get you healthier, faster. 

  • Gain perspective
  • Become more resilient
  • Navigate complex health issues
  • Increase your sense of well-being 
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