TAI CHI: MEDITATION IN MOTION
Tai Chi is a fun and easy exercise that has been used for thousands of years by people from all walks of life to maintain health and mobility into old age. It's an exercise in which the body moves in gentle, often circular movements to offer many benefits, including guiding energy through the meridians of the body to strengthen the organs and their corresponding energy.
Not sure if Tai Chi is right for you? Here are thirty benefits and positive effects from the practice:
Go ahead, take the plunge.
Doesn't it feel good to commit yourself to something you know is good for your well-being?! Click Buy Now to purchase your 8-class package, which will allow you to register for our upcoming classes. Learn to gently reduce stress, balance emotions, improve circulation, posture, flexibility, balance, memory and more!
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Elder Master John Price teaches Tai Chi at Meridian Integrative Wellness and is the head instructor and owner of the Shaolin-Do Martial Arts School. His 40+ years of practice will help guide you through learning basics and prepare you for more advanced practice.
John in a nut-shell: Family Man. Disciplined Practitioner. Lifelong Learner. Calming Spirit.
TAI CHI CLASS Schedule
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