TAI CHI: MEDITATION IN MOTION
Tai Chi is a fun and easy exercise that has been used for thousands of years by people from all walks of life to maintain health and mobility into old age. It's an exercise in which the body moves in gentle, often circular movements to offer many benefits, including guiding energy through the meridians of the body to strengthen the organs and their corresponding energy.
Not sure if Tai Chi is right for you? Here are thirty benefits and positive effects from the practice:
Elder Master John Price, is the head instructor and owner of the Shaolin-Do Martial Arts School. His 40+ years of practice will help guide you through learning basics and prepare you for more advanced practice. He teaches a Tai Chi series at Meridian Integrative Wellness.
John in a nut-shell: Family Man. Disciplined Practitioner. Lifelong Learner. Calming Spirit.
TAI CHI CLASS Schedule
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