Tai Chi Classes

TAI CHI: MEDITATION IN MOTION

Tai Chi is a fun and easy exercise that has been used for thousands of years by people from all walks of life to maintain health and mobility into old age.  It's an exercise in which the body moves in gentle, often circular movements to offer many benefits, including guiding energy through the meridians of the body to strengthen the organs and their corresponding energy. 

Not sure if Tai Chi is right for you? Here are thirty benefits and positive effects from the practice:

  • Loosens Muscles
  • Builds Power
  • Strengthens Organs
  • Slows Respiration
  • Strengthens Nerves
  • Builds Bone Density
  • Prevents Joint Injury
  • Strengthens Ligaments
  • Destroys Free Radicals
  • Increases Injury Recovery
  • Decreases Stress
  • Balances Emotions
  • Improves Circulation
  • Prevents Muscular Spasms
  • Reduces Pain
  • Lowers Heart Rate
  • Normalizes EKG
  • Lowers Blood Pressure
  • Improves Asthma
  • Relieves Bronchitis
  • Builds Immune System
  • Relieves Migraines
  • Decreases Stroke Risk
  • Improves Skin Elasticity
  • Improves Posture
  • Improves Flexibility
  • Increases Balance
  • Improves Memory
  • Aides in Digestion
  • Improves Kidney Function
  • Elder Master John Price, 8th Degree Black Belt

    Elder Master John Price, is the head instructor and owner of the Shaolin-Do Martial Arts School. His 40+ years of practice will help guide you through learning basics and prepare you for more advanced practice. He teaches a Tai Chi series at Meridian Integrative Wellness.

    John in a nut-shell: Family Man. Disciplined Practitioner. Lifelong Learner. Calming Spirit.

    TAI CHI CLASS Schedule

    CHOOSE TO PURCHASE CLASSES INDIVIDUALLY, OR SCROLL DOWN FOR CLASS PACKAGES & MORE SAVINGS


    Get free access to our Introduction to Tai Chi instructional video. Start these simple exercises right now to begin restoring your health.