free 1-hour masterclass
Strategies to Increase
How to self-soothe Anxiousness & Overwhelm (Fast!)
thursday, July 8
4:00 pm, ET
Imagine what it would be like to show up to your day feeling calm and confident, ready to take on what the world brings your way.
In the Strategies to Increase Emotional Well-Being masterclass, you’ll come away with an actionable plan for handling worry, anxiousness and overwhelm… so you can reclaim peace, think with more clarity, sleep better and improve your relationship with yourself and others, and basically free up some bandwidth so you can enjoy your life more.
Does internal peace seem impossible right now because of external circumstances?
The information you'll learn will help you even if you’re stuck working at home for another 6 months and your kids are driving you crazy. Even if you’re juggling more now than you ever have.
Note: Whatever your coping mechanisms (or lack thereof) this masterclass will help you help yourself start feeling better, fast!
What you’ll learn in this masterclass:
The biggest reason traditional treatments for anxiousness don’t work
Regardless of how you've tried to deal with stress, overwhelm and anxiousness in the past, those approaches have missed the mark. Learn why and how to course correct.
The acronym that will serve as your fast Track to more internal Peace
Whether it’s “I’m doing ok just slightly on alert”… or it’s “threat level 10 panic", you'll learn how to help yourself return to equilibrium using an easy-to-remember acronym.
You Can rely on your body to work with you, not against you
Even though your body may feel like the enemy at times of high stress, it can actually be your best ally in combatting stress, overwhelm and anxiousness.
The tools and techniques I’ve learned are invaluable and have assisted me in some of the most challenging times in my life.
This Is a Must Attend If...
You're confused about where to even start...
You’ll walk away from this masterclass with a game plan and total clarity.
You’re feeling STUCK in a pattern...
You know that being proactive is the key to finding more peace & contentment in your life.
You want to know what will actually WORK...
You don't want to waste your valuable time and money doing things that don't really help.
You’ve been trying for a long time...
to deal with it (maybe even years) but haven’t found a solution that consistently works. .
OVERWHELM hits and it's hard to think clearly...
You've got a lot going on and you need a proven process broken down into easy steps so you can finally take charge of your well-being.
You prioritize others and you're running on empty...
You realize it's time to put some of the time and energy you normally give to others into yourself, for the sake of your emotional well-being.
About the Presenter
Jessica Hill Powell, National Board Certified Health Coach
Jessica's professional expertise centers around health and behavior change. She has a degree in Psychology from Bellarmine University, is a certified Integrative Health Coach by Duke University, as well as nationally board certified. She's also a trained yoga instructor and an aromatherapy wellness advocate. Many modalities, one goal: physical and emotional well-being.
All of those credentials might have you assuming she's always on her A-game, works out consistently, eats one raspberry on Sundays as a treat and is basically in perfect health, and is here to show you how to be perfect too. My friend, that would set you both up for failure.
Here's what may surprise you: She deals with depression and anxiety and also has psoriatic arthritis, an autoimmune disease that causes her immune system to ramp up and attack her joints and skin. Learning to live fully with these experiences is why she does this work; because feeling good in your own skin can require some extra work for some folks, whether it's chronic disease, situational stress, or something else.