Recommended Services

A Note From our Founder

We don't take recommendations lightly; practitioners within the wellness community should be held to a high standard and help you feel empowered in your journey to healing. The following businesses (some local, some national) are in alignment with our values at Meridian Integrative Wellness. I personally know these practitioners and their approaches to care and/ or personally use their services. I wholeheartedly recommend them as part of your self-care toolbox, because they are knowledgeable, trustworthy and at the top of their respective fields.


All the best, 

Jessica Hill Powell, NBC-HWC, CYT
National Board Certified Health Coach

Affordable Acupuncture, Community & private appointments: Louisville, KY 

Therapeutic Massage, Craniosacral Therapy, Cupping & Herbal medicine: Louisville, KY 

Safe, gentle adjustment using the Activator Method: Louisville, KY

Energy healing & yoga: Louisville, KY

Personal Training: Prospect, KY

Free Online Yoga for Everyone

Childbirth education & doula services: Louisville, KY

Traditional Kung Fu & Tai Chi: Louisville, KY

Specializing in children & play therapy: Louisville, KY

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Watch the latest video blog post, 3 ways to avoid major stress and potential failure when trying to make healthy lifestyle changes now and learn: 1. Why resisting the urge to overhaul your entire routine, eating plan, etc is the most important thing you can do, even if you're fed-up-to-here with yourself.  2. Why choosing to start with easy doesn't mean you're lazy; it means you're smart. 3. Why micro-goals can actually help get you healthier, faster. 

  • Gain perspective
  • Become more resilient
  • Navigate complex health issues
  • Increase your sense of well-being 
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