Recommended Services

A Note From our Founder

We don't take recommendations lightly; practitioners within the wellness community should be held to a high standard and help you feel empowered in your journey to healing. The following businesses (some local, some national) are in alignment with our values at Meridian Integrative Wellness. I personally know these practitioners and their approaches to care and/ or personally use their services. I wholeheartedly recommend them as part of your self-care toolbox, because they are knowledgeable, trustworthy and at the top of their respective fields.


All the best, 

Jessica Hill Powell, NBC-HWC, CYT
National Board Certified Health Coach

Affordable Acupuncture, Community & private appointments: Louisville, KY 

Therapeutic Massage, Craniosacral Therapy, Cupping & Herbal medicine: Louisville, KY 

Safe, gentle adjustment using the Activator Method: Louisville, KY

Energy healing & yoga: Louisville, KY

Personal Training: Prospect, KY

Free Online Yoga for Everyone

Childbirth education & doula services: Louisville, KY

Traditional Kung Fu & Tai Chi: Louisville, KY

Specializing in children & play therapy: Louisville, KY

Healthy recipes & cooking techniques


Easily find Whole30 approved ingredients.  25% off and free shipping on your first order with our affiliate link. 

Regular Doses of wellness delivered to your inbox. 

Twice monthly.  No spam, ever.


Watch the latest video blog post, 3 ways to avoid major stress and potential failure when trying to make healthy lifestyle changes now and learn: 1. Why resisting the urge to overhaul your entire routine, eating plan, etc is the most important thing you can do, even if you're fed-up-to-here with yourself.  2. Why choosing to start with easy doesn't mean you're lazy; it means you're smart. 3. Why micro-goals can actually help get you healthier, faster. 

  • Gain perspective
  • Become more resilient
  • Navigate complex health issues
  • Increase your sense of well-being 
>