Are Chronic Symptoms
Controlling Your Life?
The Physical Reboot is Your Roadmap to Reclaim Your Health & Well-Being
Low energy, joint and muscular pain, insomnia, skin rashes, digestive problems, brain fog and trouble concentrating, anxiousness and depression, stress...
Imagine what it would feel like to wake up well-rested and be energized throughout your day, consistently feeling less pain and more ease.
The Physical Reboot will show you how to reclaim your well-being through nutrition that works for your body.
you have power in your own healing
Watch the 3 minute video below to learn how
The Physical Reboot is the closest you can get to an 'easy button' that will show you real, sustainable results.
TAKE ACTION TO HEAL YOUR BODY
The Beta Group
What's so special about it?!
- This is a private test group before the public launch
- You'll be the first to walk through the Physical Reboot
- You'll have the opportunity to help shape the program and process with your feedback
- You get all the content and support for a third of the cost
Find freedom from chronic symptoms
The Physical Reboot will show you how to reclaim your well-being through nutrition that works for your body
Step-by-step investigative process
The Physical Reboot is an investigative process allowing you to reclaim your health and well-being through nutrition. First, you’ll jumpstart healing by removing known dietary irritants. Then, you’ll discover your unique nutritional needs by methodically re-introducing the potential irritants, using your body’s signals to decipher what’s right for you. This is how you get back into the driver's seat of your health and reclaim your sense of well-being.
Not about dieting or a restrictive lifestyle
It’s about finding freedom and well-being by deciphering the foods that allow you to feel good and those that don’t. You'll learn what nutrition your body requires to feel good.
All the support you need
The Physical Reboot offers support, directs you with step-by-step action items, and allows your body and insight to lead the way. Quick fixes and one-size-fits-all solutions aren’t helpful because they’re not sustainable. This is doable, even if you’re in pain and have no energy… even if you’re carrying physical and emotional weight from the COVID-19 pandemic… even if you’re generally a ball of anxiousness.
Join the Beta Test Group by 9/30 for only $132
That's a third of the regular price ($397), with all the benefits!
Hi. I'm Jessica Hill Powell
As your Physical Reboot guide, my professional expertise centers around holistic wellness and behavior change. I have a degree in Psychology from Bellarmine University and completed my health coach training and certification at Duke Integrative Medicine. I'm also a trained yoga instructor and an aromatherapy wellness advocate; many modalities, one goal: complete health & well-being.
Those credentials might have you assuming I'm always on my A-game. You know, I work out consistently and eat well all the time, and I’m basically in perfect health, and I'm here to show you how to be perfect. My friend, that would set us both up for failure.
Here's what may surprise you: I deal with depression and anxiety and have psoriatic arthritis (an autoimmune disease that causes the immune system to ramp up and attack the joints and skin. It's put me in a wheelchair on more than one occasion.) Learning to live fully with these experiences is why I do this work. Feeling good in your skin can require extra work for some of us, whether it's a chronic disease, situational stress, or something else.
I’ve improved my health and resilience because I've spent the last decade learning to care for my physical and emotional body. Through the Physical Reboot course, I can help you learn to do the same in your unique way. While there are no one-size-fits-all answers to an individual’s health and well-being, you can learn about simple tools to discover what your body needs on your journey to wellness.
Tired of feeling overwhelmed by chronic symptoms?
You feel powerless over your health and well-being.
You're dealing with some or maybe all of these: low energy, joint and muscular pain, insomnia, skin rashes, digestive problems, brain fog and trouble concentrating, anxiousness and depression, and stress.
Maybe your medications have side effects you don't like. Supplements, cleanses, powders, and shakes can be costly yet ineffective.
You do have other options.
Ctrl + Alt + Del for your well-being
You know when your computer freezes, and you can't get it to do anything but display the spinning wheel of death? Pressing the Ctrl + Alt + Del buttons simultaneously allows it to restart and possibly buys you some time to assess the underlying causes of why it keeps malfunctioning so you can fix it. This Physical Reboot is precisely that, but for your well-being.
Are you overworked, over-stressed, have low energy and mood swings, or carry extra physical and emotional weight? If any of these are true for you, and you desperately want to feel better, more alive, welcome! Physical Reboot was explicitly designed for you. You'll receive all the support you need to feel like your body and soul have been given a full reset.
The Beta Test Group Enrollment ends 9/30
What inspired the creation of Physical Reboot?
I needed it. And I realized that if I needed it, you might need it too.
Health is literally *in my job title*, and it's still, at times, beyond my reach. Not that long ago, I was buckling under the stress of the pandemic, disregarding everything I've learned over the last decade about how I have to treat my body for it to keep functioning the way I want it to. Hello, full-blown autoimmune flare-up!
I was shocked it was happening, but there I was with my joints aching, mental fog, depression, skin outbreaks, the whole nine yards. I told myself that I wasn't eating *that bad* and I didn't even have work to stress over. But these were circumstances I found myself in. Maybe you can relate.
- I found myself as a stay-at-home mom with four small children, plus I’m now their teacher?!
- My introverted nature demands lots of time spent in quiet, contemplative work. My home environment is more like a circus. A very loud circus.
- My mental overwhelm caused me to forget about my self-care toolbox.
- I was trying to keep up with ALL THE THINGS and not respecting that my capacity for getting things done had been severely diminished. We were in the middle of a pandemic, and my business was shut down, but I wasn't cutting myself any slack.
Having been without a flare-up for years, this one felt like an absolute defeat and threatened my mobility, clarity of mind, and ability to care for my children and their most basic needs. I was exhausted and had zero energy to put into work, relationships, or anything that usually brings me joy.
The good news is that years of trial and error have shown me the way back to feeling better. When I fall off the wagon, and my well-laid plans are derailed, I know exactly what to do. Triage. Hard reset. Ctrl+Alt+Del. Physical Reboot.
Baby step by baby step, I'll gently lead you through the process of rebuilding your vitality. You'll have all the support you need to come out the other side feeling better, lighter, energized, focused, well-rested, and happier. We'll start with the most foundational piece in the Physical Reboot: nutrition.
You won’t have to look outside yourself for a set of dietary rules to follow ever again. You’ll get good at interpreting your body’s signals, she’ll tell you what to eat and what not to eat, and you’ll finally listen because you’re connected to your inner knowing. Maybe that sounds like some new-age woo, but it's all rooted in science and easier than you might think. I guarantee you'll be better off if you're willing to devote time and attention to your well-being.
If your alarm bells are screaming, 'Oh God, not healthy eating!' and 'That will be way too hard!' think again...
When life is busy with children, significant others, aging parents, work responsibilities, and other stressors, focusing on healthy food and good nutrition often takes a backseat for many of us. However, by learning some easy tips in this course, you can cook deeply nutritious meals as easily as possible. There’s no need to overcomplicate the act of nourishing our bodies, so we will be practicing the most basic self-care, feeding ourselves in a way that leaves us feeling nourished, well-loved, and joyful.
What People are Saying About
Learning How to Manage Chronic Symptoms
If you’re wondering if the Physical Reboot can work for you, here are some words from others who’ve benefited from learning to manage and overcome chronic symptoms.
Megan C.
Mom of 3
Megan C.
Mother of 3
Presenting issues: Autoimmune (POTS), Anemia
Lightheadedness, shortness of breath, and fatigue were everyday occurrences for Megan before she healed her gut through nutrition. She now has the energy she needs to parent her children and enjoy her life without being held back by chronic symptoms from her autoimmune disease.
When I first started seeing Jessica I was pretty miserable. I was diagnosed with POTS and anemia. I experienced dizzy spells constantly throughout the day along with shortness of breath, lightheadedness, relentless stomach pains, high heart rate, and extreme fatigue. My anxiety was at an all-time high and my overall mood was at an all-time low.
Jessica eased me into a new eating plan over the course of several weeks. Together we came up with action steps, we planned for different scenarios that might derail success, and she asked some really difficult but necessary questions that helped me change my outlook. I never realized how much emotion was tied to food. I also never realized how many every day food products contained added sugar, corn syrup solids, MSG, and other additives.
One of the most important things she taught me is to measure my success by how I feel. I've been told there is no cure for POTS. But I feel a thousand times better then when I started. My dizzy spells and stomach pains are down to a handful each month. My anemia is gone as is my lightheadedness, shortness of breath, and fatigue. I'm tapering down my medicines and my heart rate is improving. I'm so thankful and grateful to have found Jessica. She is super knowledgeable, respectful, and she held me accountable. I recommend her to anyone struggling with their health.
Jeff B.
Restaurant Owner
Jeff B.
Entrepreneur, Restaurant Owner
Presenting issues: Inconsistent self care, desire to quit smoking, eliminate alcohol use
Jeff's biggest wins were an increased sense of self worth, openness, and valuing personal relationships over work. He successfully established a regular self care and exercise routine, quit smoking cigarettes and drinking alcohol.
I am most proud of my new, improved, and more positive mindset after health coaching. Jessica also helped me figure out better ways to prioritize things, and remember that I needed to attune those priorities to my goals.
Things I leaned were not bringing up older, negative stuff when trying to move forward (a big obstacle for me), but looking forward to make new positive things happen for myself. What I found helpful was CLEARLY defining my goals so I can attain them better or easier, and to talk them out more specifically. The thing I carried with me the most was that and keeping my forward focused plan in mind when doing things. Move forward and get those clearly defined goals!
Stephanie R.
Retired Chef
Stephanie R.
Retired, Chef
Presenting issues: Low energy levels, distended abdomen, sleeplessness, SIBO
Stephanie's history of starting things but not finishing them left her feeling less than confident that she could implement the lifestyle changes she needed to make to start feeling better. Through coaching she was able to leave behind the self-defeating behaviors that plagued her in the past as she found new ways to overcome obstacles and find joy in the process. She's now thriving with improved digestive health, sleep and energy levels.
When I first met with Jessica I was rundown and desperate to find a diet that would support gut health. I had tried several different approaches but was not finding relief from digestive issues that were a constant problem. Jessica patiently pulled me back from all the rabbit holes I had been going down in my search and encouraged me to be more patient with my body so that I could really listen to what it is telling me without blindly following a prescribed plan.
She taught me to forgive myself for the obstacles I had been placing in my own way, and strategies for removing those obstacles. She showed me that self discovery is not a struggle but a process of mindfulness that focuses on loving self awareness. I still deal with some digestive issues but Jessica has taught me to approach those issues with acceptance, love, and understanding rather than frustration, disappointment, and defeat. My work with Jessica reminds me of the parable….I was hungry. Jessica did not just give me a fish to eat, she taught me how to fish.
12
Limited Capacity
12 spots. That's it. When it's full, it's full.
To enable you to get the most out of your Physical Reboot experience, enrollment is limited to just 12 people. A smaller group allows you to receive personalized guidance from me as you begin the journey of doing the personal work necessary to overcome your chronic symptoms and bring more well-being into your life. It’s a transformative process that, with our best efforts, will allow you to stop feeling like garbage and adopt what you learn in the Physical Reboot as part of your life from now on.
It’s a worthwhile investment in building the health, wellness, and life you want to have!
Receive the roadmap & support you need to learn how to manage your chronic symptoms SUCCESSFULLY
Access to Course Materials
Once you enroll, you can get started on the course material anytime! Start downloading, reading, and watching video lessons at your own pace.
Interactive Community & Coaching
Group coaching is one of the most valuable parts of the Physical Reboot, addressing accountability and potential barriers and celebrating success. Our community and group coaching sessions will be held regularly online, and the schedule is posted in our private Facebook group.
Online Video Lessons
This course is versatile because it can be taken anywhere, any time of the day, and lessons can be paused and rewatched at any time. People learn differently; sometimes, more than just the written word is needed to help things stick!
Private Facebook Group
Post questions, share struggles and successes, and ask for feedback from your peers doing the same work alongside you. You may also post daily to keep yourself on track as an extra layer of accountability.
JOIN THE BETA TEST GROUP BY 9/30 FOR ONLY $132
That's a third of the regular price ($397), with all the benefits!
What to Expect from the Physical Reboot Course
1
Foundation for Success
In the first module, you'll set the stage for your success by diving into your sense of ideal health. We'll look at the real power of your imagination and why creating a vision of your well-being is essential. (Hint: if you can't imagine it, it will not happen in real life.) We'll go through a self-assessment, where you’ll identify areas of strength and opportunities for improvement. Harnessing the power of your strengths and past “failures” will propel you forward! You’ll go on to develop clear, realistic, and measurable goals for your Reboot and beyond. Yes, I know you want to feel less like garbage, but how? And we'll close out by anticipating bumps in the road, creating game plans for when you encounter them, and establishing accountability for yourself.
2
Re-Education: Your Reboot Roadmap
Module 2 is about re-learning what you thought you knew about nutrition and reconnecting to your body as a form of guidance. Believe it or not, your body will become the compass that will lead your way. We'll go over the complete Nutrition Guidebook here, which explains what we'll be eating during the Reboot and Discovery Phases (and why) and what's off the table (and why). You'll be given all the necessary tools to help you properly plan and execute feeding yourself in the most nourishing way, including tips for spotting the sneaky stuff on nutrition labels in the United States (thanks, F.D.A., for making it as confusing as possible for consumers!) Lastly, you'll set your Reboot start date, and we'll wrap up with organizing your pantry and fridge to help you coast right on through your reboot.
3
Professional Support
In Module 3, we'll dip our toes into the emotional side of eating and supporting you through some of what you may encounter. While you're doing your reboot, we'll examine your current emotional eating patterns and "negative" coping mechanisms to unearth their value. On the surface, your body is telling you, "I need three chocolate chip cookies!" but underneath that, it's saying something more true that serves your well-being. You'll figure out how to better nourish yourself by decoding what your body is telling you. Next, we'll discuss tracking your progress and non-scale victories. During the Physical Reboot, you'll evaluate your successes and difficulties and shore up your support systems to keep up with the behaviors you've discovered that make you feel good and continue to release the ones you know make you feel like garbage.
Bonus
It's still getting better!
Cheat Sheets
These are all about easy access to information. Print them off, stick them in your purse or pocket, tape them to your bathroom mirror, or whatever you find most helpful. These serve as reminders to help keep you on track because you can't always remember things when you're stressed. This includes Quick-Reference Guidelines, an Implementation Intentions Journal Guide, Sneaky Sugars, Hidden Sources of Gluten, Common Substitutions, Non-Scale Victories, and Strategies To Increase Your Chance of Success Cheat Sheets.
"Release Yourself From the Stress Cycle" Masterclass
This hour-long masterclass will teach you how to be more resilient and better equipped to handle stress. Stressors and stress itself are two different things that are both solved differently. Contrary to popular opinion, when you remove a stressor, your stress doesn't just magically vanish. It's up to you to complete the stress cycle. There are many ways to complete the stress cycle and release yourself from the suffering that accompanies stress hormones constantly flooding your body.
Investment in Your Health
When you invest in yourself and your health by enrolling in the Physical Reboot, you will receive innumerable benefits like:
These benefits can be yours for much less than the cost of a single ambulance ride to the ER, a visit to urgent care, a prescription medication or two, an MRI scan, or a monthly eating-out budget.
JOIN THE BETA TEST GROUP BY 9/30 FOR ONLY $132
That's a third of the regular price ($397), with all the benefits!
$132
The Beta Test Group Enrollment Ends 9/30
DON'T WAIT...
See what past clients said about the value of investing in improved health and wellness
Jess B.
PhD, Professor
I felt empowered to make small changes that had big impact on my wellness; without it, I would not have interrupted the habits I had developed that were getting in the way of my wellness.
One of the biggest benefits of Jessica's coaching is heightened self-awareness combined with empowerment to make changes for improved wellness. She offers a collaborative approach that involves insightful questions that help her clients understand their own challenges and goals more clearly. From coaching with Jessica, I take with me key ways to remain mindful in small, daily actions as well as the confidence that I can implement strategies to address challenges that may be impacting my wellness. I also take with me a mindset of mindfulness that will help me be supportive parent, friend, and colleague.
Ellie P.
Yoga Instructor + Health Coach
I am truly thriving today!
Jessica helped me overcome my fears and pushed me to take healthy risks. She encouraged small steps towards my big goals and vision. When my mind and thoughts would overwhelm me she encouraged me to journal. This activity is something I had loathed in earlier years, but during my coaching experience, I found it very therapeutic. My fearlessness has grown exponentially and mot much will hold me back from following an intuitive nudge these days. I approach all new challenges and opportunities with curiosity rather than dread and uncertainty. I am grateful that Jessica assisted me in sifting through the madness of life to uncover what I really needed to be walking towards.
Marla J.
Senior Analyst
I’m proud of the tools Jessica and I pulled together to help me deal with work stress more positively.
I am using breathing techniques and body stretches to help me move stress out of my body. I really spent time reflecting on the “whys” I do certain destructive behaviors. Jessica helped me brainstorm and look at challenges from a different prospective. Instead of black and white, right and wrong, she worked with me to see multiple options to one issue. Together we discussed if option one doesn’t work, have an option two and an option three already planned. She helped me to stop looking at failures when options didn’t work; instead, I learned ways that didn’t work and look for new options. Health coaching has taught me to be more respectful of me; look for more than one option to tackle a problem; and look for learning.
Frequently Asked Questions
If you're overworked, over-stressed, have low energy, mood swings, or gained weight in quarantine and desperately want to feel better, more alive, welcome! The Physical Reboot was explicitly designed for you.
For the Beta Test Group in particular, it's important that you're someone who enjoys contributing to a larger community, providing feedback, etc.
There are 12 spots available, and they're first come, first served. If you'd like, you can be put on the waiting list for when the Physical Reboot launches at full price. Moral of the story: don't wait to sign up if your body and soul really need a reboot.
It would be best to have a computer or mobile device with a reliable internet connection and access to a printer. You'll be given supplemental materials and writing exercises through the online class portal, many of which you may want to print out. Local FedEx and UPS stores offer great printing services. You may also check with your local library for free or minimal-cost printing.
There are four group coaching sessions included in Physical Reboot. It's important to attend the live sessions, but the recorded replay will be available for anyone who must miss. The sessions will take place October 7 & 21, Nov 4 & 18 on Zoom from 9am-10am.
While this course is available for you to work at your own pace, we do operate as a cohort, meaning that we will begin at the same time and move through the content at a similar pace. Your Physical Reboot will take between eight and twelve weeks to complete.
Once you enroll, you can get started on the course materials anytime! Start downloading, reading, and watching video lessons at your own pace.
Group coaching is one of the most valuable parts of the Physical Reboot, addressing accountability and potential barriers and celebrating success. Our community and group coaching sessions will be held regularly online, lasting approximately 90 minutes, and the schedule is posted in our private Facebook group.
Beyond the five group coaching sessions that provide direct access to the instructor, you'll also have:
- Online course material to prepare you for the Physical Reboot and materials, tools, or exercises to support your learning, experience, and implementation of insights throughout
- Should you choose, you will be given a “buddy” to help keep each other accountable (discussed and designated during the first group session)
- Often, the relationships formed between participants last well beyond the program's conclusion- your relationships can last a lifetime.
I'm glad you asked! You can pay with all major credit cards, debit cards, or health savings accounts.
You can participate in the Physical Reboot without leaving your home or office or while traveling or on vacation.
Some of the immediate benefits of attending the online Physical Reboot are:
- Save gas money and travel time.
- Ability to apply your learning in “real-time” – as soon as you log out of the web conference or hang up your phone.
- Opportunity to connect with other students from a wide geographic area.
No matter your current health circumstances,
you have power in your own healing.
I promise you you'll never regret devoting yourself to improving your well-being. There isn't an area of your life that won't be positively impacted by learning how to care for your physical and emotional wellness. This course will teach you effective, practical, and simple ways to have more energy and less pain, which can translate to more meaningful relationships, less chaos, and more balance in your life. You know, generally feeling less like garbage. I'll be here to support you through the process!
All the best,
Jessica Hill Powell, NBC-HWC, CYT
Founder, Meridian Integrative Wellness
