THERAPEUTIC, TRAUMA-INFORMED PRIVATE YOGA, CYT, FMCHC
Terra is a trauma-informed yoga teacher, health coach, and the founder of Wellness with Terra. She helps people transform emotions, beliefs, memories, and thoughts both on and off the yoga mat. She works with those desiring to achieve optimal health and energy so they may live fulfilling and joyful lives. Terra believes true healing involves addressing the physical, emotional, and spiritual parts of ourselves - as a whole. She uses a variety of tools for growth including yoga, mindfulness, somatic awareness, positive psychology, FEFT, and NLP.
Terra in a nut shell: Learner. Encourager. Joy-finder. Empowerer. Wife. Mama x5 & a Goldendoodle.