Are you ready to move past disease & lifestyle stress and improve your overall health and wellness?
Have your attempts at changing habits or creating new ones resulted in:
Feeling overwhelm and/ or defeat before you’ve even started?
Making well-meaning plans that ended up not having any staying power?
Burying your feelings with food or other not so great for you substances?
Beating yourself up for not having made the change before now?
If you strongly identified with any of the answers above, or all of them, welcome. You're not alone.
My job as a health coach is to guide you on a journey to greater wellness by teaching you the tools you need to move closer to your health goals and increase your personal resiliency.
What is coaching? And how does it improve health & well-being?
An integrative health coach is a behavior change expert. You are the expert on your own life. We meet in the middle through partnership to create a greater sense of well-being. Your participation in the health coaching process is about taking charge of your own wellness and and becoming empowered to make lasting health behavior changes that create greater health, balance, joy and meaning in your life.
Ultimately, health coaching serves as a bridge for you to move from disease and stress to enhanced personal wellness by calming chronic symptoms, and halting or even reversing disease progression.
The process centers around supporting you in discovering ways to successfully implement healthful changes across all areas of life. This is very intentional work to bridge the gap between medical recommendations and your abilities to successfully them into real life, with the goal of developing long-term health.
The most common side effects of health coaching are: improved mood and energy levels, better sleep and clarity of mind, less pain, greater mobility and more!
I'm Jessica Hill Powell
My professional expertise centers around health and behavior change. I have a degree in Psychology from Bellarmine University, am a certified Integrative Health Coach by Duke University, as well as nationally board certified. I'm also a trained yoga instructor and an aromatherapy wellness advocate. Many modalities, one goal: physical and emotional well-being.
All of those credentials might have you assuming I'm always on my A-game, I workout consistently, eat one raspberry on Sundays as a treat and am basically in perfect health and am here to show you how to be perfect too. My friend, that would set us both up for failure.
Here's what may surprise you: I deal with depression and anxiety and also have psoriatic arthritis, an autoimmune disease that causes my immune system to ramp up and attack my joints and skin. Learning to live fully with these experiences is why I do this work; because feeling good in your own skin can require some extra work for some of us, whether it's chronic disease, situational stress, or something else.
I am healthy and resilient because I've spent the last decade learning how to care for my physical and emotional body. I can help you learn to do the same, in your own unique way, considering your own unique life circumstances; there are no one-size-fits-all answers, after all.
coaching HELPs YOU HELP YOURSELF
Develops confident, capable & self-reliant people.
Chronic disease and stress combined with our very flawed health care system has a way of dismantling your self-efficacy, or your overall belief in your ability to succeed. Coaching leads you back to your own power as you climb back into the driver's seat of your own well-being.
Builds long term wellness rooted in the willingness to be curious, learn & take action in small ways everyday.
Healing is an investigative process; a deep dive into finding out what works and what doesn't, and why. Coaching uses knowledge from the neuroscience of behavior change and psychology to help you develop sustainable habits that serve your overall well-being.
Embraces the wisdom of the body & allows it to serve as your compass.
While you may have spent a good deal of time feeling powerless over your health, the truth is that the real power doesn't lie within the hands of a medical doctor, a guru, or anyone else. Your path to freedom from disease lies within your very own hands, the knowledge already in your body. Our work together helps you tune into your body's messages and reunite the mind-body connection that's often weakened in chronic disease and stress sufferers.
how to get started
let's talk it over
You have health concerns to address and you're curious if integrative health coaching will help. Let's discuss your unique challenges and goals to find out if coaching will best serve you.
Schedule your free discovery call with Jessica Hill Powell. You'll have the opportunity to discuss your unique health history, your goals and find out if coaching is right for you.
Integrative health coaching is an action-oriented solution and you're ready to get started. We'll start with the big picture then narrow things down to small, doable steps. Through our partnership, you'll gain insight & progress toward your goals.
Set up your payment & schedule your first sessions.
send more info
You're interested in improving your health and wellbeing. Learning more about the process and how it could make a difference in how you feel seems like the next logical step.
Knowledge = Power. Sign up below and I'll email you more information that will help you decide if coaching is the solution for you.
What coaching clients have to say
Mother of 3
Presenting issues: Autoimmune (POTS), Anemia
Lightheadedness, shortness of breath, and fatigue were everyday occurrences for Megan before she healed her gut through nutrition. She now has the energy she needs to parent her children and enjoy her life without being held back by chronic symptoms from her autoimmune disease.
Presenting issues: Low energy levels, distended abdomen, sleeplessness, SIBO
Stephanie's history of starting things but not finishing them left her feeling less than confident that she could implement the lifestyle changes she needed to make to start feeling better. Through coaching she was able to leave behind the self-defeating behaviors that plagued her in the past as she found new ways to overcome obstacles and find joy in the process. She's now thriving with improved digestive health, sleep and energy levels.
Presenting issues: Overweight, joint and muscular pain, high stress work environment
Marla learned that stretch and breathing mini-breaks at her desk at work helped to tremendously reduce the amount of stress and headaches she experienced. Reduced stress allows her to be more mindful about her nutrition, eating foods that support energy. She finally feels well enough to have fun again!
Entrepreneur, Restaurant Owner
Presenting issues: Inconsistent self care, desire to quit smoking, eliminate alcohol use
Jeff's biggest wins were an increased sense of self worth, openness, and valuing personal relationships over work. He successfully established a regular self care and exercise routine, quit smoking cigarettes and drinking alcohol.
Presenting issues: Anxiousness, poor work/ life balance
Jess was able to reclaim her peace of mind through establishing boundaries with work, which often bled into family time when she began coaching. She came to look forward to each coaching session, as she left feeling refreshed and reflective. The action steps we formulated were exactly the concrete directions she needed to help her reach her goals of improved work/ life balance
Yoga Instructor + Wellness Coach
Presenting issues: Lack of clarity in career direction, self-confidence
Ellie found the clarity she needed to take the necessary steps toward a shift in her work life. Her self-confidence and trust in her own intuition grew exponentially during her time in coaching and she's now enjoying a more rewarding career.