Strategy for healthy lifestyle change
You've landed on this page because you're looking for some help and you want to feel good again. Answer the question below as honestly as you can. Your results will help determine if you're in the right place.
Have your previous attempts at changing a habit or beginning a new habit resulted in:
Feeling overwhelm and/ or defeat before you’ve even started
Making lots of well-meaning plans that didn’t have any staying power
Burying your feelings with food or other not so great for you substances
Beating yourself up for not having made the change before now
All of the above
If you strongly identified with any of the answers above, or all of them, welcome. You're not alone. I can relate and so can every single one of the clients I serve. I can help you feel better, move closer to your health goals and become more resilient.
Meet Your health Coach
Hi, I'm Jessica. My professional expertise centers around health and behavior change. I have a degree in Psychology from Bellarmine University, am a certified Integrative Health Coach by Duke University, as well as nationally board certified. I'm also a trained yoga instructor and an aromatherapy wellness advocate. Many modalities, one goal: physical and emotional well-being.
All of my impressive health-related credentials might have you assuming I'm always on my A-game, I workout consistently, eat one raspberry on Sundays as a treat and am basically in perfect health and am here to show you how to be perfect too. My friend, that would set us both up for failure.
Here's what may surprise you: I deal with depression and anxiety and also have psoriatic arthritis, an autoimmune disease that causes my immune system to ramp up and attack my joints and skin. Learning to live fully with these experiences is why I do this work; because feeling good in your own skin can require some extra work for some of us, whether it's chronic disease, situational stress, or something else.
I am healthy and resilient because I've spent the last decade learning how to care for my physical and emotional body. I can help you learn to do the same, in your own unique way, considering your own unique life circumstances; there are no one-size-fits-all answers, after all.
We should probably talk it out
You have serious health concerns to address and you're curious if coaching will help. Let's discuss your unique challenges and goals to find out if coaching or another healing modality will best serve you.
SCHEDULE YOUR FREE 15 MINUTE DISCOVERY CALL
What's coaching & how will it improve my health?
Coaching strategy for healthy lifestyle change centers around supporting you in discovering ways to successfully implement healthful changes across all areas of life. This is very intentional work to bridge the gap between medical recommendations and your abilities to successfully them into real life, with the goal of developing long-term health.
An integrative health coach is a behavior change expert. You are the expert on your own life. We meet in the middle through partnership to create a greater sense of well-being. Your participation in the health coaching process is about taking charge of your own wellness and and becoming empowered to make lasting health behavior changes that create greater health, balance, joy and meaning in your life.
Get back in the driver's seat of your own well-being by learning to become more confident, capable and self-reliant. Recognizing your own role in healing and taking your power back is life changing.
Be willing to heal
Discover how to create long term, sustainable wellness through openness, learning and commitment to small daily action. Your willingness to do these things directly impacts your healing.
SHIFT YOUR MINDSET
Don't believe everything you think. You are not broken. Your body knows how to heal. Your only job is to create the right environment for healing to happen.
how coaching HELPs YOU HELP YOURSELF
Develops confident, capable & self-reliant people.
Chronic disease and stress combined with our very flawed health care system has a way of dismantling your self-efficacy, or your overall belief in your ability to succeed. Coaching leads you back to your own power as you climb back into the driver's seat of your own well-being.
Builds long term wellness rooted in the willingness to be curious, learn & take action in small ways everyday.
Healing is an investigative process; a deep dive into finding out what works and what doesn't, and why. Coaching uses knowledge from the neuroscience of behavior change and psychology to help you develop sustainable habits that serve your overall well-being.
Embraces the wisdom of the body & allows it to serve as a compass.
While you may have spent a good deal of time feeling powerless over your health, the truth is that the real power doesn't lie within the hands of a medical doctor, a guru, or anyone else. Your path to freedom from disease lies within your very own hands, the knowledge already in your body. Our work together helps you tune into your body's messages and reunite the mind-body connection that's often weakened in chronic disease and stress sufferers.
We are in this together, you and me. Us.
We have a special bond because we are interested in connecting to our higher selves and fulfilling our purpose.
It’s challenging but we’re not afraid to get our hands dirty by doing the necessary work.
We see the divine in the ordinary, like in that brief pause before we draw in a deep breath.
We are inexhaustible optimists, not because life hasn’t reared its ugly head, but because we choose to not be calloused by it.
You and I, we feel very humbled when we stand next to the ocean.
- jessica hill powell
Wellness is multifaceted
Your health is impacted by many interconnected dimensions. Your unique life circumstances determine your ability to successfully implement recommendations you receive from your health care providers. We start our work together by looking at your well-being holistically:
Are you a good candidate?
What's in it for you?
GUIDANCE & SUPPORT FOR AT LEAST THREE MONTHS
Where do you want to be in three months? The time will pass anyway, with or without action on your part. Why not dedicate the time and energy to your own well-being? I'll be in your corner the whole time.
SIX PRIVATE COACHING SESSIONS
These sessions are dedicated help motivate you to make changes, facilitating inquiry and personal discovery. We'll identify obstacles to change and create strategies that will help you move the needle forward.
UNLIMITED EMAIL SUPPORT
Sometimes you'll have a question or need a little extra encouragement or just want to check in for some extra accountability. I'm here for unlimited email support in between your private coaching sessions.
When you're implementing changes in your life you can run into stressors & unexpected challenges that require immediate attention. Your emergency half hour call is for support and brainstorming to get you back on track for success.
You'll have free access to join me in person or digitally for guided meditations to help clear stress and to supply you with choices as you begin to practice at home on your own.
Coaching is an action-oriented solution that will help you create greater health and more balance in your life.
Guidance and support for at least three months is time to make real progress toward sustainable change through partnership and accountability. It's fun and energizing, and it can also be hard work. We'll start with looking at the big picture, then narrow things down to small, doable steps. Week after week, through our partnership, you'll gain insight and progress toward reaching your goals. Your future self will thank you for committing to the process.
There are only ten private coaching openings starting in January 2021.
I NEED COACHING, SIGN ME UP!
integrative Health Coaching is a powerful tool for creating long-term wellness
Imagine a world in which, three months from now, you feel lighter, more energetic and joyful, you find more balance and harmony in the relationships that are most important to you, and ultimately you find freedom from old behavioral or mental patterns that attributed to your condition in the first place. We can get there, together.
Hiring me to be your coach is $675, which breaks down to $225 per month for the three months we’ll be working together. That might seem like a bargain or an outrageous expense, depending on how much time you've spent in the health care world.
For less than the cost of a single ambulance ride to the ER, or several prescription medications, or an MRI scan, or 3 trips to urgent care. See where I’m going with this? The cost of hiring me to help you tackle lifestyle changes ends up saving you so much more in the long run by keeping you healthier and less reliant on sick care.
You can use your health savings account to pay for our work together, however, if cost is a barrier I happily serve a small number of clients on a sliding scale. Simply let me know your need for a reduced rate when we talk.
SCHEDULE YOUR FREE 15 MINUTE DISCOVERY CALL
What to expect from our partnership
You can definitely expect:
You shouldn't expect:
It's time to make real progress toward your wellness goals
You're a good candidate for coaching if you're motivated to make a change and want help in implementing that into your life. It's guidance and support for at least three months, which is time to make real progress toward sustainable change through partnership and accountability. With one-on-one sessions and email support whenever you need me, you'll be surprised at the changes you'll be able to make in your life, and how much better you'll be feeling physically and emotionally.
SCHEDULE YOUR FREE 15 MINUTE DISCOVERY CALL
There are only ten private client openings starting in January 2021
You get guidance and support for three months; that's time to make real progress toward sustainable change through partnership and accountability. This includes six one-on-one sessions and email support whenever you need me. Really.
It's fun and energizing, and it can also be hard work. We'll start with looking at the big picture, then narrow things down to small, doable steps. Week after week, through our partnership, you'll gain insight and progress toward reaching your goals. Your future self will thank you for committing to health coaching.
SCHEDULE YOUR FREE 15 MINUTE DISCOVERY CALL
What real clients have to say
Mother of 3
When I first started seeing Jessica I was pretty miserable. I was diagnosed with POTS and anemia. I experienced dizzy spells constantly throughout the day along with shortness of breath, lightheadedness, relentless stomach pains, high heart rate, and extreme fatigue. My anxiety was at an all-time high and my overall mood was at an all-time low.
Jessica eased me into a new eating plan over the course of several weeks. Together we came up with action steps, we planned for different scenarios that might derail success, and she asked some really difficult but necessary questions that helped me change my outlook. I never realized how much emotion was tied to food. I also never realized how many every day food products contained added sugar, corn syrup solids, MSG, and other additives.
One of the most important things she taught me is to measure my success by how I feel. I've been told there is no cure for POTS. But I feel a thousand times better then when I started. My dizzy spells and stomach pains are down to a handful each month. My anemia is gone as is my lightheadedness, shortness of breath, and fatigue. I'm tapering down my medicines and my heart rate is improving. I'm so thankful and grateful to have found Jessica. She is super knowledgeable, respectful, and she held me accountable. I recommend her to anyone struggling with their health.
Yoga Instructor + Wellness Coach
I went to one of Jessica’s “Restoration Hours” in early 2019. I wanted to learn more about Health & Wellness Coaching and thought this would be a great opportunity to do just that. After an hour of listening to Jessica and participating in some wellness activities I realized that what Jessica was offering was exactly what I was looking for. I was in the middle of a life transition and trying to decide what the next phase in my life looked like from a professional standpoint.
One of the earlier focuses in my coaching experience was to start shifting some of my mindsets about my talents and expertise. I lacked the confidence to put myself in a new professional setting that I had clearly been educated and prepared for much earlier. Jessica helped me overcome my fears and pushed me to take healthy risks. She encouraged small steps towards my big goals and vision. When my mind and thoughts would overwhelm me she encouraged me to journal. This activity is something I had loathed in earlier years, but during my coaching experience, I found it very therapeutic. It help me to get my thoughts out of my head and look at was really calling me and what was more of an unnecessary distraction.
My fearlessness has grown exponentially since my coaching experience with Jessica. Not much will hold me back from following an intuitive nudge these days. I approach all new challenges and opportunities with curiosity rather than dread and uncertainty. I am grateful that Jessica assisted me in sifting through the madness of life to uncover what I really needed to be walking towards. I am truly thriving today!
When I first met with Jessica I was rundown and desperate to find a diet that would support gut health. I had tried several different approaches but was not finding relief from digestive issues that were a constant problem. Jessica patiently pulled me back from all the rabbit holes I had been going down in my search and encouraged me to be more patient with my body so that I could really listen to what it is telling me without blindly following a prescribed plan.
She taught me to forgive myself for the obstacles I had been placing in my own way, and strategies for removing those obstacles. She showed me that self discovery is not a struggle but a process of mindfulness that focuses on loving self awareness. I still deal with some digestive issues but Jessica has taught me to approach those issues with acceptance, love, and understanding rather than frustration, disappointment, and defeat. My work with Jessica reminds me of the parable….I was hungry. Jessica did not just give me a fish to eat, she taught me how to fish.
Entrepreneur, Restaurant Owner
I am most proud of my new, improved, and more positive mindset after health coaching. Jessica also helped me figure out better ways to prioritize things, and remember that I needed to attune those priorities to my goals.
Things I leaned were not bringing up older, negative stuff when trying to move forward (a big obstacle for me), but looking forward to make new positive things happen for myself. What I found helpful was CLEARLY defining my goals so I can attain them better or easier, and to talk them out more specifically. The thing I carried with me the most was that and keeping my forward focused plan in mind when doing things. Move forward and get those clearly defined goals!
I’m proud of the tools Jessica and I pulled together to help me deal with work stress more positively. I am using breathing techniques and body stretches to help me move stress out of my body. I really spent time reflecting on the “whys” I do certain destructive behaviors. Example: I know drinking sodas is bad for me. I realized during our sessions and my digging deeper into my “whys” I turn to Coca Cola, I have an unpleasant taste in my mouth that water does not eliminate. Instead of the “knowing scientifically sodas are bad,” learning one of the reasons why I reach for a coke helped me understand my issue and give me new
Jessica helped me brainstorm and look at challenges from a different prospective. Instead of black and white, right and wrong, she worked with me to see multiple options to one issue. Together we discussed if option one doesn’t work, have an option two and an option three already planned. She helped me to stop looking at failures when options didn’t work; instead, I learned ways that didn’t work and look for new options.
Health coaching has taught me to be more respectful of me; look for more than one option to tackle a problem; and look for learning opportunities if something doesn’t work.
I am most proud of a shift in how I approach my priorities, actually approaching them as priorities rather than feeling regret and guilt for not honoring them. I grew in my ability to set boundaries and carve out time I needed to address key projects at work, my own mindfulness, and limiting anxiety from work.
Through coaching, I felt empowered to make small changes that had big impact on my wellness; without it, I would not have interrupted the habits I had developed that were getting in the way of my wellness.
One of the biggest benefits of Jessica's coaching is heightened self-awareness combined with empowerment to make changes for improved wellness. She offers a collaborative approach that involves insightful questions that help her clients understand their own challenges and goals more clearly. She serves as a guide helping someone pinpoint areas they would like to improve and reasonable goals to make those improvements. At the start of the process, as we considered my holistic wellness, we realized that while I started coaching to help with anxiety and gut issues, the focus of our time together would be mindfulness and setting boundaries at work. After each meeting, I walked away feeling refreshed and reflective as I considered Jessica's guiding questions. I also walked away with concrete tasks for the week that would help me meet my goals for improving my overall wellness.
From coaching, I will take with me key ways to remain mindful in small, daily actions as well as the confidence that I can implement strategies to address challenges that may be impacting my wellness. I also take with me a mindset of mindfulness that will help me be supportive parent, friend, and colleague.