Experts estimate that we have up to 60,000 thoughts a day, 80-90% of those being repetitive and/or negative. It's safe to assume that our well-being is impacted greatly by our internal communication.

Becoming awake to the thoughts that have always run in the background of your mind, unquestioned, is profound work toward healing. If you're ready to make some big changes in how you respond to stress, please join me for our 2021 Inner Dialogue Challenge over the next two weeks; it will change your life. Comment below to let me know you're up for the challenge!

Watch this 15 minute video, Get Control of Your Inner Dialogue and Find More Peace and learn:

  1. Why it's important to periodically examine what's going on in your mind. 
  2. How to begin questioning your thoughts, especially the ones that are harming you, making you upset, angry and sad. 

Create Insight, Turn it into Action

More, please:

Simple, Effective Self-Soothing Techniques to Avoid Stress Overload, Part 2

Holiday Meals Made Healthy-ish

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Integrative health coaching is an action-oriented solution.  You're ready to improve your health & well-being through lifestyle changes.

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We'll spend up to thirty minutes discussing your unique health history and goals to find out if coaching support is the right choice for you. 


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Watch the latest video blog post, 3 ways to avoid major stress and potential failure when trying to make healthy lifestyle changes now and learn: 1. Why resisting the urge to overhaul your entire routine, eating plan, etc is the most important thing you can do, even if you're fed-up-to-here with yourself.  2. Why choosing to start with easy doesn't mean you're lazy; it means you're smart. 3. Why micro-goals can actually help get you healthier, faster. 

  • Gain perspective
  • Become more resilient
  • Navigate complex health issues
  • Increase your sense of well-being