Cultivating Resilience

FREE RESOURCE

No matter where you are in your health journey, Cultivating Resilience will be helpful.

This free downloadable guide with expert advice on approaching lifestyle change includes twelve pages of practical, actionable items to encourage sustainable change, promote stress relief and build resilience. 

  • New ways to examine and learn valuable information from your unhealthy coping mechanisms.
  • Meditation how-to's, including how to find time to fit it in your already busy life!
  • Healthy boundaries how-to's as a way to honor yourself and other people simultaneously.
  • Practical tips to help you plan for good nutrition, plus a sample meal plan, grocery list and blank templates.  
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