Cultivating Resilience

FREE RESOURCE

No matter where you are in your health journey, Cultivating Resilience will be helpful.

This free downloadable guide with expert advice on approaching lifestyle change includes twelve pages of practical, actionable items to encourage sustainable change, promote stress relief and build resilience. 

  • New ways to examine and learn valuable information from your unhealthy coping mechanisms.
  • Meditation how-to's, including how to find time to fit it in your already busy life!
  • Healthy boundaries how-to's as a way to honor yourself and other people simultaneously.
  • Practical tips to help you plan for good nutrition, plus a sample meal plan, grocery list and blank templates.  

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Watch the latest video blog post, 3 ways to avoid major stress and potential failure when trying to make healthy lifestyle changes now and learn: 1. Why resisting the urge to overhaul your entire routine, eating plan, etc is the most important thing you can do, even if you're fed-up-to-here with yourself.  2. Why choosing to start with easy doesn't mean you're lazy; it means you're smart. 3. Why micro-goals can actually help get you healthier, faster. 

  • Gain perspective
  • Become more resilient
  • Navigate complex health issues
  • Increase your sense of well-being 
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