Cultivating Resilience

Cultivating Resilience

Get free access to Cultivating Resilience by submitting your info below. This guide includes:

  • Expert advice on how to approach lifestyle change from nationally board certified health coach and Meridian Integrative Wellness founder, Jessica Hill Powell.
  • Twelve pages of self-care for mind, body & spirit to promote stress relief and resilience. 
  • A new way to examine and learn valuable information from your unhealthy coping mechanisms.
  • Meditation how-to's, including how to find time to fit it in your already busy life! 
  • Healthy boundaries as a way to honor yourself and other people simultaneously.
  • Practical tips to help you plan for good nutrition, plus a sample meal plan, grocery list and blank templates.