Downloading our free Cultivating Resilience guide is a great place to start, no matter where you are in your health journey. This guide includes:
- Expert advice on how to approach lifestyle change from nationally board certified health coach and Meridian Integrative Wellness founder, Jessica Hill Powell.
- Thirteen pages of self-care for mind, body & spirit to promote stress relief and resilience.
- A new way to examine and learn valuable information from your unhealthy coping mechanisms.
- Meditation how-to's, including how to find time to fit it in your already busy life!
- Healthy boundaries as a way to honor yourself and other people simultaneously.
- Practical tips to help you plan for good nutrition, plus a sample meal plan, grocery list and blank templates.