Culinary & Nutrition


In today's world infinite information is available at your fingertips. What foods are and aren't supportive of our health is confusing, as you can find so much conflicting information. Meridian Integrative Wellness supports you in going through an investigative process, using your own body as the barometer for what is good for you, taking into account recommendations you have from your health care providers, if any.

That means that we don't subscribe to any one diet or way of eating, rather, we help you determine what's right for your unique body and lifestyle, and provide you with one on one health coaching and/ or hands-on learning in our kitchen with our Wellness Chef to help get you closer to reaching your nutritional goals, whatever they may be. 

Rhona Kamar, Wellness Chef, author of

Rhona Kamar, Wellness Chef, has a degree in journalism from the University of Kentucky and is a graduate of the Institute for Integrative Nutrition. She's been creating healthy dishes for her family's restaurant Ramsi's Cafe on the World for over 20 years and is the author of, a website dedicated to healthy cooking and other practices for a life of vibrant energy.  She currently hosts an array of seasonal offerings, including Veg-Centric, Seasonal Edition: Delicious plant based dishes using seasonally appropriate produceHealthy & Easy Instant Pot Meals, and World Broth: Healing Bone Broth Recipes from Around the Globe. Rhona also writes about food, teaches cooking classes and creates personalized menus for private clients.  

Rhona in a nut-shell: Mama x3. Entrepreneur. Writer. Passionate cook. Prana junkie.

Culinary & Nutrition Class Schedule


Get free access to our Natural Wellness Starter Kit.  There's a huge section on Planning for Good Nutrition that includes weekly meal planning templates and reusable grocery lists- no need to reinvent the wheel every week!