Two Critical Tips in Supporting Someone Through a Tough Time
After I sent out the email announcing that Meridian Integrative Wellness was leaving the beautiful space on Wallace Avenue that I had put allllll of my money, t...
Category: Relationships & Communication
The ability to effectively communicate greatly impacts the quality of our relationships and often determines whether we get our needs met in those relationships. Relationships & communication is an important part of our lives that deserves attention and work toward improvement, as they directly affect our overall sense of well-being.
Racial Justice: Easy Action Steps + Activism & Allyship Guide
"Business as usual" is officially cancelled. Yes, at some point I'll drop back into your inbox with some useful health-related information. But for now, protest...
More real, less perfectionism + professionalism
After posting this article Red Flags, White Flags and Non-Negotiables last week, an editor from Today's Woman magazine asked if they could publish par...
It’s February… Self-love and Care are in the Air!
I caught some flack for posting this on social media back in May 2019 after I attended a much needed disconnect from my busy life for a silent retreat. What are...
Challenging Family Relationships + The Holidays
Family relationships can be complex and very challenging, and knowing your own boundaries can be the greatest gift that you give to yourself and others thi...
Open Wide to What You Want
Desired feelings is an immensely important topic that I have a lot to say about. I’d like to share this little free writing exercise I did a year or so ag...