Blog - Meridian Integrative Wellness

Meridian Integrative Wellness is adding another holistic health practitioner to our group. The ideal candidate is [click for more...]

Coaching Strategy for Healthy Lifestyle Change

The Willpower and Motivation Myth

by Jessica Hill Powell, NBC-HWC

January

2023

Not sure what it takes to successfully break bad habits and develop new ones to improve [click for more...]

Coaching Strategy for Healthy Lifestyle Change, Mindset, Stress Management

Simple, Science-Backed Techniques to Create Your Best Morning Routine

by Jessica Hill Powell, NBC-HWC

September

2022

Hello, friends! I'm Jessica and this is The Reclamation, a twice monthly publication from Meridian Integrative [click for more...]

Boundaries, Coping Mechanisms, Stress Management

Stressors & Social Media

by Jessica Hill Powell, NBC-HWC

June

2022

Hello, friends! I'm Jessica and this is The Reclamation, a twice monthly publication from Meridian Integrative Wellness [click for more...]

Coaching Strategy for Healthy Lifestyle Change, Mindset, Stress Management

Health Coaching Can Improve Patient Compliance and Outcomes

by Jessica Hill Powell, NBC-HWC

April

2022

Hello, friends! I'm Jessica and this is The Reclamation, a twice monthly publication from Meridian Integrative [click for more...]

Coaching Strategy for Healthy Lifestyle Change, Mindset, Stress Management

The Next Right Thing

by Jessica Hill Powell, NBC-HWC

February

2022

Hello, friends! I'm Jessica and this is The Reclamation, a twice monthly publication from Meridian Integrative [click for more...]

services

We're committed to empowering you by helping you build a toolbox of skills and strategies needed to achieve a more complete sense of well-being. We'll work together to create sustainable lifestyle change that promotes your health goals, whatever they may be.

You've come to the right place if you want to get back into the driver's seat of your own life, health and well-being.

We use a variety of healing modalities in our practice, all with one goal in mind: physical and emotional well-being.

Holistic approach

Trauma informed

Integrative

Client centered

contact

6006 Brownsboro Park Blvd., Suite B, Louisville, KY, 40207
(502) 276-7711
jess@meridianiw.com

Free resource

5 Essential Criteria for Successful, Sustainable Healthy Lifestyle Change-2

The 5 Essential Criteria You Need To Know To Finally Implement Healthy Lifestyle Change That Actually Sticks.

Click Here Now

sliding scale & SCHOLARSHIPS

Giving Back Matters.

We are a business rooted in empowerment and change, and it's important our services are accessible for those who need them. We're here to serve, with resources and support you need to find your way back to better health.

Click Here Now

Stressors & Social Media

Challenging Family Relationships + The Holidays

Three Minutes of Mindfulness

Are You Getting Your Daily D.O.S.E.?

Watch the latest video blog post, 3 ways to avoid major stress and potential failure when trying to make healthy lifestyle changes now and learn: 1. Why resisting the urge to overhaul your entire routine, eating plan, etc is the most important thing you can do, even if you're fed-up-to-here with yourself. 2. Why choosing to start with easy doesn't mean you're lazy; it means you're smart. 3. Why micro-goals can actually help get you healthier, faster.

Wanted: Entrepreneurial Holistic Health Practitioner

The Willpower and Motivation Myth

Simple, Science-Backed Techniques to Create Your Best Morning Routine

Stressors & Social Media

Health Coaching Can Improve Patient Compliance and Outcomes

The Next Right Thing

services

contact

Free resource

sliding scale & SCHOLARSHIPS

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