Not sure what it takes to successfully break bad habits and develop new ones to improve your health & well-being? You don't have to buy into [ read more...]
Welcome to our Blog!

Welcome to our Blog!
Not sure what it takes to successfully break bad habits and develop new ones to improve your health & well-being? You don't have to buy into [ read more...]
Hello, friends! I'm Jessica and this is The Reclamation, a twice monthly publication from Meridian Integrative Wellness that Inspires Courageous Action for Inside Out Healing. I [ read more...]
Hello, friends! I'm Jessica and this is The Reclamation, a twice monthly publication from Meridian Integrative Wellness that Inspires Courageous Action for Inside Out Healing. I absolutely [ read more...]
Hello, friends! I'm Jessica and this is The Reclamation, a twice monthly publication from Meridian Integrative Wellness that Inspires Courageous Action for Inside Out Healing. Although I haven't [ read more...]
Your Invitation to Release Yourself from the Stress CyclePresenter: Jessica Hill Powell, National Board Certified Health & Wellness Coach What: An interactive learning experience that will leave you more resilient [ read more...]
Hello, friends! I'm Jessica and this is The Reclamation, a twice monthly publication from Meridian Integrative Wellness that Inspires Courageous Action for Inside Out Healing. One of [ read more...]
Health-ing up your holiday meals is definitely a choose your battles type of endeavor. In reality, it's a couple meals at most, so who says you [ read more...]
Watch the latest video blog post, 3 ways to avoid major stress and potential failure when trying to make healthy lifestyle changes now and learn: 1. Why resisting the urge to overhaul your entire routine, eating plan, etc is the most important thing you can do, even if you're fed-up-to-here with yourself. 2. Why choosing to start with easy doesn't mean you're lazy; it means you're smart. 3. Why micro-goals can actually help get you healthier, faster.