Avoid Major Stress & Potential Failure w/ Health Goals
Not sure what it takes to successfully break bad habits and develop new ones to improve your health & well-being? You might be able to relate to this cycl...
Are You Getting Your Daily D.O.S.E.?
Did you know that between 1990 and 2013, the number of people suffering from depression and/or anxiety increased by nearly 50%, from 416 million to 615 mil...
Exploring the Paradoxes of 2020
Since 2020 has been among the absolute roughest years we've ever collectively experienced, I'm guessing that for some, centering gratitude may leave you feeling...
Two Critical Tips in Supporting Someone Through a Tough Time
After I sent out the email announcing that Meridian Integrative Wellness was leaving the beautiful space on Wallace Avenue that I had put allllll of my money, t...
Moving Out and Moving On
I'm writing to you in a state of calm that has been hard to come by as of late, as my brain has been scrambling to come up with a way to tie things up into a ni...
Essential Oils & Mental Health
When I was 16 I was pretty proud of myself for landing a job at K-Mart. It was an upgrade from the drive-thru duty I’d been on at McDonalds since I was fifteen....