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We're committed to empowering you by helping you build a toolbox of skills and strategies needed to achieve a more complete sense of well-being. 


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Not sure what it takes to successfully break bad habits and develop new ones to improve your health & well-being? You don't have to buy into [ read more...]

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Coaching Strategy for Healthy Lifestyle Change, Coping Mechanisms

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January

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Your Invitation to Release Yourself from the Stress Cycle Presenter: Jessica Hill Powell, National Board Certified Health & Wellness Coach  What: An interactive learning experience that will leave you [ read more...]

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Healing Nutrition

Give Your Family’s Favorite Meals a Healthful Makeover

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December

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Hello, friends! I'm Jessica and this is The Reclamation, a twice monthly publication from Meridian Integrative Wellness that Inspires Courageous Action for Inside Out Healing. One of [ read more...]

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Healing Nutrition

Holiday Meals Made Healthy-ish

by Jessica Hill Powell, NBC-HWC, CYT, National Board Certified Health & Wellness Coach 

November

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Health-ing up your holiday meals is definitely a choose your battles type of endeavor. In reality, it's a couple meals at most, so who says you [ read more...]

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Coaching Strategy for Healthy Lifestyle Change, Coping Mechanisms, Mindfulness, Relationships & Communication

Get Control of Your Inner Dialogue and Find More Peace

by Jessica Hill Powell, NBC-HWC, CYT, National Board Certified Health & Wellness Coach 

November

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Experts estimate that we have up to 60,000 thoughts a day, 80-90% of those being repetitive and/or negative. It's safe to assume that our well-being is [ read more...]

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Aromatherapy, Coaching Strategy for Healthy Lifestyle Change, Coping Mechanisms

Simple, Effective Self-Soothing Techniques to Avoid Stress Overload, Part 2

by Jessica Hill Powell, NBC-HWC, CYT, National Board Certified Health & Wellness Coach 

November

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Now that Halloween's over, the holiday buzz is really amping up.  And with Covid-19 still very much around, I'm guessing that your holiday stress could go [ read more...]

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Coaching Strategy for Healthy Lifestyle Change, Coping Mechanisms, Mindset

Simple, Effective Self-Soothing Techniques to Avoid Stress Overload, Part 1

by Jessica Hill Powell, NBC-HWC, CYT, National Board Certified Health & Wellness Coach 

October

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With October coming to a close and the weather is finally cooling down, folks are starting to think about the holidays. It can be a wonderful [ read more...]

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Watch the latest video blog post, 3 ways to avoid major stress and potential failure when trying to make healthy lifestyle changes now and learn: 1. Why resisting the urge to overhaul your entire routine, eating plan, etc is the most important thing you can do, even if you're fed-up-to-here with yourself.  2. Why choosing to start with easy doesn't mean you're lazy; it means you're smart. 3. Why micro-goals can actually help get you healthier, faster. 

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Recently On our blog

  • Release Yourself From the Stress Cycle
  • Give Your Family’s Favorite Meals a Healthful Makeover
  • Holiday Meals Made Healthy-ish
  • Get Control of Your Inner Dialogue and Find More Peace
  • Simple, Effective Self-Soothing Techniques to Avoid Stress Overload, Part 2

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