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Coaching Strategy for Healthy Lifestyle Change

The Willpower and Motivation Myth

by Jessica Hill Powell, NBC-HWC, CYT, National Board Certified Health & Wellness Coach 

January

19

2023

Not sure what it takes to successfully break bad habits and develop new ones to improve [click for more...]

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Business News, Announcements & Community, Networking for Wellness Practitioners

Wanted: Entrepreneurial Holistic Health Practitioner

by Jessica Hill Powell, NBC-HWC, CYT, National Board Certified Health & Wellness Coach 

November

18

2022

Meridian Integrative Wellness is adding another holistic health practitioner to our group. The ideal candidate is [click for more...]

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Coaching Strategy for Healthy Lifestyle Change, Mindset, Stress Management

Simple, Science-Backed Techniques to Create Your Best Morning Routine

by Jessica Hill Powell, NBC-HWC, CYT, National Board Certified Health & Wellness Coach 

September

8

2022

Hello, friends! I'm Jessica and this is The Reclamation, a twice monthly publication from Meridian Integrative [click for more...]

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Boundaries, Coping Mechanisms, Stress Management

Stressors & Social Media

by Jessica Hill Powell, NBC-HWC, CYT, National Board Certified Health & Wellness Coach 

June

14

2022

Hello, friends! I'm Jessica and this is The Reclamation, a twice monthly publication from Meridian Integrative Wellness [click for more...]

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Coaching Strategy for Healthy Lifestyle Change, Mindset, Stress Management

Health Coaching Can Improve Patient Compliance and Outcomes

by Jessica Hill Powell, NBC-HWC, CYT, National Board Certified Health & Wellness Coach 

April

12

2022

Hello, friends! I'm Jessica and this is The Reclamation, a twice monthly publication from Meridian Integrative [click for more...]

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Coaching Strategy for Healthy Lifestyle Change, Mindset, Stress Management

The Next Right Thing

by Jessica Hill Powell, NBC-HWC, CYT, National Board Certified Health & Wellness Coach 

February

17

2022

Hello, friends! I'm Jessica and this is The Reclamation, a twice monthly publication from Meridian Integrative [click for more...]

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services
 coaching
Biofeedback
counseling
Craniosacral
EMDR/ HAVENING 
Massage
private yoga
herbal medicine

We're committed to empowering you by helping you build a toolbox of skills and strategies needed to achieve a more complete sense of well-being.  We'll work together to create sustainable lifestyle change that promotes your health goals, whatever they may be. 


You've come to the right place if you want to get back into the driver's seat of your own life, health and well-being.


We use a variety of healing modalities in our practice, all with one goal in mind: physical and emotional well-being.

  • Holistic approach 
  • Trauma informed
  • Integrative 
  • Client centered
contact
  • 6006 Brownsboro Park Blvd., Suite B, Louisville, KY, 40207
  • (502) 276-7711
  • jess@meridianiw.com
Free resource
The 5 Essential Criteria You Need To Know To Finally Implement Healthy Lifestyle Change That Actually Sticks.
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sliding scale & SCHOLARSHIPS
Giving Back Matters.

We are a business rooted in empowerment and change, and it's important our services are accessible for those who need them. We're here to serve, with resources and support you need to find your way back to better health.

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Popular posts

Coping Mechanisms

Challenging Family Relationships + The Holidays

Why is breaking a bad habit so hard?

Simple, Effective Self-Soothing Techniques to Avoid Stress Overload, Part 1

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Watch the latest video blog post, 3 ways to avoid major stress and potential failure when trying to make healthy lifestyle changes now and learn: 1. Why resisting the urge to overhaul your entire routine, eating plan, etc is the most important thing you can do, even if you're fed-up-to-here with yourself.  2. Why choosing to start with easy doesn't mean you're lazy; it means you're smart. 3. Why micro-goals can actually help get you healthier, faster. 

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conveniently located at Brownsboro Road & I-264 in Louisville, KY

    • 6006 Brownsboro Park Blvd., Suite B, Louisville, KY, 40207
  • (502) 276-7711
  • jess@meridianiw.com

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  • The Willpower and Motivation Myth
  • Wanted: Entrepreneurial Holistic Health Practitioner
  • Simple, Science-Backed Techniques to Create Your Best Morning Routine
  • Stressors & Social Media
  • Health Coaching Can Improve Patient Compliance and Outcomes

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