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We're committed to empowering you by helping you build a toolbox of skills and strategies needed to achieve a more complete sense of well-being.  We'll work together to create sustainable lifestyle change that promotes your health goals, whatever they may be. 


You've come to the right place if you want to get back into the driver's seat of your own life, health and well-being.


We use a variety of healing modalities in our practice, all with one goal in mind: physical and emotional well-being.

  • Holistic approach 
  • Trauma informed
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  • 6006 Brownsboro Park Blvd., Suite B, Louisville, KY, 40207
  • (502) 276-7711
  • jess@meridianiw.com

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The 5 Essential Criteria You Need To Know To Finally Implement Healthy Lifestyle Change That Actually Sticks.
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We are a business rooted in empowerment and change, and it's important our services are accessible for those who need them. We're here to serve, with resources and support you need to find your way back to better health.

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Popular posts

Challenging Family Relationships + The Holidays

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Release Yourself From the Stress Cycle

Coaching Strategy for Healthy Lifestyle Change

The Willpower and Motivation Myth

by Jessica Hill Powell, NBC-HWC, CYT, National Board Certified Health & Wellness Coach 

September

1

2021

Not sure what it takes to successfully break bad habits and develop new ones to improve your health & well-being? You don't have to buy into [ read more...]

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Coaching Strategy for Healthy Lifestyle Change, Mindset, Stress Management

Health Coaching Can Improve Patient Compliance and Outcomes

by Jessica Hill Powell, NBC-HWC, CYT, National Board Certified Health & Wellness Coach 

April

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2022

Hello, friends! I'm Jessica and this is The Reclamation, a twice monthly publication from Meridian Integrative Wellness that Inspires Courageous Action for Inside Out Healing.  I [ read more...]

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Coaching Strategy for Healthy Lifestyle Change, Mindset, Stress Management

The Next Right Thing

by Jessica Hill Powell, NBC-HWC, CYT, National Board Certified Health & Wellness Coach 

February

17

2022

Hello, friends! I'm Jessica and this is The Reclamation, a twice monthly publication from Meridian Integrative Wellness that Inspires Courageous Action for Inside Out Healing. I absolutely [ read more...]

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Coaching Strategy for Healthy Lifestyle Change, Stress Management

Goal and Stress

by Jessica Hill Powell, NBC-HWC, CYT, National Board Certified Health & Wellness Coach 

February

7

2022

Hello, friends! I'm Jessica and this is The Reclamation, a twice monthly publication from Meridian Integrative Wellness that Inspires Courageous Action for Inside Out Healing. Although I haven't [ read more...]

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Coaching Strategy for Healthy Lifestyle Change, Coping Mechanisms

Release Yourself From the Stress Cycle

by Jessica Hill Powell, NBC-HWC, CYT, National Board Certified Health & Wellness Coach 

January

20

2022

Your Invitation to Release Yourself from the Stress CyclePresenter: Jessica Hill Powell, National Board Certified Health & Wellness Coach What: An interactive learning experience that will leave you more resilient [ read more...]

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Healing Nutrition

Give Your Family’s Favorite Meals a Healthful Makeover

by Jessica Hill Powell, NBC-HWC, CYT, National Board Certified Health & Wellness Coach 

December

15

2021

Hello, friends! I'm Jessica and this is The Reclamation, a twice monthly publication from Meridian Integrative Wellness that Inspires Courageous Action for Inside Out Healing. One of [ read more...]

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Healing Nutrition

Holiday Meals Made Healthy-ish

by Jessica Hill Powell, NBC-HWC, CYT, National Board Certified Health & Wellness Coach 

November

30

2021

Health-ing up your holiday meals is definitely a choose your battles type of endeavor. In reality, it's a couple meals at most, so who says you [ read more...]

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Watch the latest video blog post, 3 ways to avoid major stress and potential failure when trying to make healthy lifestyle changes now and learn: 1. Why resisting the urge to overhaul your entire routine, eating plan, etc is the most important thing you can do, even if you're fed-up-to-here with yourself.  2. Why choosing to start with easy doesn't mean you're lazy; it means you're smart. 3. Why micro-goals can actually help get you healthier, faster. 

  • Gain perspective
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  • Navigate complex health issues
  • Increase your sense of well-being 
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conveniently located at Brownsboro Road & I-264 in Louisville, KY

  • 6006 Brownsboro Park Blvd., Suite B, Louisville, KY, 40207
  • (502) 276-7711
  • jess@meridianiw.com

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  • Health Coaching Can Improve Patient Compliance and Outcomes
  • The Next Right Thing
  • Goal and Stress
  • Release Yourself From the Stress Cycle
  • Give Your Family’s Favorite Meals a Healthful Makeover

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