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Coaching Strategy for Healthy Lifestyle Change

The Willpower and Motivation Myth

by Jessica Hill Powell, NBC-HWC, CYT, National Board Certified Health & Wellness Coach 

January

19

2023

Not sure what it takes to successfully break bad habits and develop new ones to improve [click for more...]

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Coaching Strategy for Healthy Lifestyle Change, Mindset, Stress Management

Simple, Science-Backed Techniques to Create Your Best Morning Routine

by Jessica Hill Powell, NBC-HWC, CYT, National Board Certified Health & Wellness Coach 

September

8

2022

Hello, friends! I'm Jessica and this is The Reclamation, a twice monthly publication from Meridian Integrative [click for more...]

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Boundaries, Coping Mechanisms, Stress Management

Stressors & Social Media

by Jessica Hill Powell, NBC-HWC, CYT, National Board Certified Health & Wellness Coach 

June

14

2022

Hello, friends! I'm Jessica and this is The Reclamation, a twice monthly publication from Meridian Integrative Wellness [click for more...]

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Coaching Strategy for Healthy Lifestyle Change, Mindset, Stress Management

Health Coaching Can Improve Patient Compliance and Outcomes

by Jessica Hill Powell, NBC-HWC, CYT, National Board Certified Health & Wellness Coach 

April

12

2022

Hello, friends! I'm Jessica and this is The Reclamation, a twice monthly publication from Meridian Integrative [click for more...]

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Coaching Strategy for Healthy Lifestyle Change, Mindset, Stress Management

The Next Right Thing

by Jessica Hill Powell, NBC-HWC, CYT, National Board Certified Health & Wellness Coach 

February

17

2022

Hello, friends! I'm Jessica and this is The Reclamation, a twice monthly publication from Meridian Integrative [click for more...]

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Coaching Strategy for Healthy Lifestyle Change, Stress Management

Goal and Stress

by Jessica Hill Powell, NBC-HWC, CYT, National Board Certified Health & Wellness Coach 

February

7

2022

Hello, friends! I'm Jessica and this is The Reclamation, a twice monthly publication from Meridian Integrative Wellness [click for more...]

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services
 coaching
Biofeedback
counseling
Craniosacral
EMDR/ HAVENING 
Massage
private yoga
herbal medicine

We're committed to empowering you by helping you build a toolbox of skills and strategies needed to achieve a more complete sense of well-being.  We'll work together to create sustainable lifestyle change that promotes your health goals, whatever they may be. 


You've come to the right place if you want to get back into the driver's seat of your own life, health and well-being.


We use a variety of healing modalities in our practice, all with one goal in mind: physical and emotional well-being.

  • Holistic approach 
  • Trauma informed
  • Integrative 
  • Client centered
contact
  • 6006 Brownsboro Park Blvd., Suite B, Louisville, KY, 40207
  • (502) 276-7711
  • jess@meridianiw.com
Free resource
The 5 Essential Criteria You Need To Know To Finally Implement Healthy Lifestyle Change That Actually Sticks.
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We are a business rooted in empowerment and change, and it's important our services are accessible for those who need them. We're here to serve, with resources and support you need to find your way back to better health.

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Popular posts

Simple, Science-Backed Techniques to Create Your Best Morning Routine

Two Critical Tips in Supporting Someone Through a Tough Time

“Wild Geese” by Mary Oliver

Stressors & Social Media

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Watch the latest video blog post, 3 ways to avoid major stress and potential failure when trying to make healthy lifestyle changes now and learn: 1. Why resisting the urge to overhaul your entire routine, eating plan, etc is the most important thing you can do, even if you're fed-up-to-here with yourself.  2. Why choosing to start with easy doesn't mean you're lazy; it means you're smart. 3. Why micro-goals can actually help get you healthier, faster. 

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conveniently located at Brownsboro Road & I-264 in Louisville, KY

    • 6006 Brownsboro Park Blvd., Suite B, Louisville, KY, 40207
  • Please click here for contact information of individual practitioners. We do not have a central office contact number.

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Recently On our blog

  • The Willpower and Motivation Myth
  • Simple, Science-Backed Techniques to Create Your Best Morning Routine
  • Stressors & Social Media
  • Health Coaching Can Improve Patient Compliance and Outcomes
  • The Next Right Thing

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