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We're committed to empowering you by helping you build a toolbox of skills and strategies needed to achieve a more complete sense of well-being.  We'll work together to create sustainable lifestyle change that promotes your health goals, whatever they may be. 


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Not sure what it takes to successfully break bad habits and develop new ones to improve your health & well-being? You don't have to buy into [ read more...]

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Coaching Strategy for Healthy Lifestyle Change, Mindset, Stress Management

Health Coaching Can Improve Patient Compliance and Outcomes

by Jessica Hill Powell, NBC-HWC, CYT, National Board Certified Health & Wellness Coach 

April

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Hello, friends! I'm Jessica and this is The Reclamation, a twice monthly publication from Meridian Integrative Wellness that Inspires Courageous Action for Inside Out Healing.  I [ read more...]

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Coaching Strategy for Healthy Lifestyle Change, Mindset, Stress Management

The Next Right Thing

by Jessica Hill Powell, NBC-HWC, CYT, National Board Certified Health & Wellness Coach 

February

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Hello, friends! I'm Jessica and this is The Reclamation, a twice monthly publication from Meridian Integrative Wellness that Inspires Courageous Action for Inside Out Healing. I absolutely [ read more...]

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Coaching Strategy for Healthy Lifestyle Change, Stress Management

Goal and Stress

by Jessica Hill Powell, NBC-HWC, CYT, National Board Certified Health & Wellness Coach 

February

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Hello, friends! I'm Jessica and this is The Reclamation, a twice monthly publication from Meridian Integrative Wellness that Inspires Courageous Action for Inside Out Healing. Although I haven't [ read more...]

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Coaching Strategy for Healthy Lifestyle Change, Coping Mechanisms

Release Yourself From the Stress Cycle

by Jessica Hill Powell, NBC-HWC, CYT, National Board Certified Health & Wellness Coach 

January

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Your Invitation to Release Yourself from the Stress CyclePresenter: Jessica Hill Powell, National Board Certified Health & Wellness Coach What: An interactive learning experience that will leave you more resilient [ read more...]

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Healing Nutrition

Give Your Family’s Favorite Meals a Healthful Makeover

by Jessica Hill Powell, NBC-HWC, CYT, National Board Certified Health & Wellness Coach 

December

15

2021

Hello, friends! I'm Jessica and this is The Reclamation, a twice monthly publication from Meridian Integrative Wellness that Inspires Courageous Action for Inside Out Healing. One of [ read more...]

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Healing Nutrition

Holiday Meals Made Healthy-ish

by Jessica Hill Powell, NBC-HWC, CYT, National Board Certified Health & Wellness Coach 

November

30

2021

Health-ing up your holiday meals is definitely a choose your battles type of endeavor. In reality, it's a couple meals at most, so who says you [ read more...]

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Watch the latest video blog post, 3 ways to avoid major stress and potential failure when trying to make healthy lifestyle changes now and learn: 1. Why resisting the urge to overhaul your entire routine, eating plan, etc is the most important thing you can do, even if you're fed-up-to-here with yourself.  2. Why choosing to start with easy doesn't mean you're lazy; it means you're smart. 3. Why micro-goals can actually help get you healthier, faster. 

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  • Health Coaching Can Improve Patient Compliance and Outcomes
  • The Next Right Thing
  • Goal and Stress
  • Release Yourself From the Stress Cycle
  • Give Your Family’s Favorite Meals a Healthful Makeover

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