About Us

A Note From Our Founder

Dear Friend,

I'll skip the sugar-coating and get right to the heart of the matter. I've dealt with trauma, codependence, depression, anxiety, and debilitating autoimmune disease in my own life. All of these things, at one time, left me feeling deflated and utterly powerless over my ability to live peacefully without severe physical and emotional pain. If that's where you are right now, know that I see your struggle, and you're not alone.

The scales began tipping for me with wisdom gained through my four pregnancies and deliveries.  I learned that my body does, in fact, work if I respect its power, give it what it needs, and embrace the challenges that lie in front of me. This realization served me well when I found myself with an autoimmune diagnosis, in excruciating pain, and reliant on a wheelchair. I threw myself into the challenge of creating my own wellness after coming to the grave understanding that, much like the work of birthing a child, no one else could do it for me. No matter how many specialists I saw, and I saw a lot of them, there was no escaping the truth; the work of healing was up to me. 

It's been a long and winding journey, but thanks to my commitment to small daily action, trusting in my body's capabilities, and the relentless pursuit of learning from psychology as it relates to behavior and well-being, I've not only recovered, I'm thriving. I feel fortunate for the physical and emotional health I now have, and I'm driven to help others experience the same freedom from chronic conditions in their own lives.

If you want to heal and you're willing to work for it, our team of practitioners (including myself) is here to support your journey. 

All the best, 

Jessica Hill Powell, NBC-HWC, CYT
Founder, National Board Certified Health & Wellness Coach

healing Services we offer

Health Coaching

Lifestyle, Chronic Disease & Stress

Online Courses

Improve Nutrition, Stress and More through Independent and group work


Emotional & Physical Tension


physical, mental & emotional blockages


Depression, Anxiety, PTSD, Etc.

Herbal Medicine

Natural Alternatives For Healing

Somatic Therapy

EMDR & Havening For Trauma Relief

Bach Flower

fatigue, restoration of balance


Stress, Smoking Cessation & More


Physical Injuries, Tension & Stress

Zen Shiatsu

Tension & Stress

Find The Right Modality & Practitioner



Herbalist, Licensed Massage & craniosacral THERAPIST


Registered Nurse

Licensed clinical social worker

specializing in trauma

Zen Shiatsu Practitioner,


Licensed clinical


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Watch the latest video blog post, 3 ways to avoid major stress and potential failure when trying to make healthy lifestyle changes now and learn: 1. Why resisting the urge to overhaul your entire routine, eating plan, etc is the most important thing you can do, even if you're fed-up-to-here with yourself.  2. Why choosing to start with easy doesn't mean you're lazy; it means you're smart. 3. Why micro-goals can actually help get you healthier, faster. 

  • Gain perspective
  • Become more resilient
  • Navigate complex health issues
  • Increase your sense of well-being