Move from disease & stress to enhanced Wellness

Meridian Integrative Wellness is committed to empowering you by helping you build a toolbox of skills and strategies needed to achieve a more complete sense of well-being.

We'll work together to create sustainable lifestyle change that promotes your health goals, whatever they may be. You've come to the right place if you want to get back into the driver's seat of your own life, health and well-being.  

Be honest

Take a realistic look at where you’re currently at in life and identify where healing and wellness is needed. Recognize your own role in healing and acknowledge where help is needed.

Be willing

Create long term, sustainable wellness through openness, learning, and commitment to small daily action. Your willingness, along with our support, will set you up for healing and success.

Be Brave

Sometimes it’s hard to know where the healing journey can begin or how to ask for help. Take the first step by connecting with a Meridian Integrative Wellness practitioner today. We’re here to support you.

You're in the right place

  • Arthritis
  • Autoimmune conditions
  • Brain fog & trouble concentrating
  • Cancer & supportive nutritional care
  • Chronic fatigue
  • Chronic pain
  • Diabetes & prevention
  • Endocrine imbalances
  • Headaches
  • Insomnia
  • Persistent skin rashes
  • Stress
  • Life Transitions
  • Women's Health: prenatal, postnatal, infertility
  • An array of other complex & chronic conditions
  • Back pain
  • Energetic stagnation
  • Frozen shoulder
  • Migraines
  • Sinus pressure/ allergies (lymphatic drainage)
  • Sciatica
  • TMJ syndrome (Temporomandibular joint dysfunction)
  • Anger
  • Anxiousness & overwhelm
  • Anxiety disorders
  • Depression
  • Emotional trauma
  • Grief
  • Spiritual trauma
  • Parenting challenges
  • Work/ life balance

A Note From our Founder on Finding Healing

In my own life I've dealt with trauma, codependence, depression, anxiety and an autoimmune disease. All of these things left me feeling deflated and utterly powerless over my ability to live peacefully without severe physical and emotional pain. If that's where you are right now, know that I see your struggle and you're not alone.

The scales began tipping for me with wisdom gained through my four pregnancies and deliveries (yes, four!!) I learned that my body does in fact work, if I respect its power, give it what it needs and embrace the challenges that lie in front of me. This realization served me well when I found myself with an autoimmune diagnosis, in excruciating pain and reliant on a wheelchair. I threw myself into the challenge of creating my own wellness after coming to the grave understanding that, much like the work of birthing a child, no one else could do it for me. No matter how many specialists I saw, and I saw a lot of them, there was no escaping the truth; the work of healing was up to me. 

It's been a long and winding journey but thanks to my commitment to small daily action, trusting in my body's capabilities and the relentless pursuit of learning from psychology as it relates to behavior and well-being, I've not only recovered, I'm thriving. I feel fortunate for the physical and emotional health I now have and I'm driven to help other's experience the same freedom from chronic conditions in their own lives.

If you want healing and you're willing to work for it, our team of practitioners (including myself) is here to support your journey. 

All the best, 

Jessica Hill Powell, NBC-HWC, CYT
Founder, National Board Certified Health & Wellness Coach

Meet your support team

The holistic health practitioners at Meridian Integrative Wellness are committed to empowering you by helping you build a toolbox of skills and strategies needed to achieve a more complete sense of well-being.




Registered Nurse


specializing in trauma

Licensed Clinical Psychologist 

Licensed massage & Craniosacral therapist, herbalist

therapeutic, trauma-informed private yoga, CYT, FMCHC

New Ways To Feel Your Best

Strategy for Healthy Lifestyle Change

Our strategic approach centers around supporting you in discovering ways to successfully implement healthy lifestyle changes across all areas of life. This is very intentional work to bridge the gap between medical recommendations and your abilities to successfully them into real life, with the goal of developing long-term health. 


Aromatherapy as a self-care strategy is just one of many tools we offer to help you reclaim your personal power in your healing journey, nurture your body and gain a better sense of balance in your life.  Essential oils provide safe, natural alternatives to chemical and pharmaceutical products and are very effective in supporting mood.

Biofeedback Therapy

Biofeedback helps to restore balance in your body through stress reduction protocols, muscle re-education, relaxation training, pain management and brainwave relaxation training. All of this is done by the Biofeedback machine. While you're connected to the electrical sensors and receiving biofeedback therapy, your only job is to relax.  

Holistic Counseling Therapy

Counseling therapy is one of the many ways practitioners at Meridian Integrative Wellness work to serve our community and improve our client's sense of well-being. That being said, therapists are definitely not one-size-fits-all. We are proud to have some of the most skilled practitioners under our roof, all of which are highly specialized in their craft. 

Mindfulness Skills

Sharpen your mind, improve your physical health and increase your emotional well-being through simple mindfulness practices like meditation, breath work, body-scan, walking meditation, guided imagery and mindful eating.  Mindfulness, or simply bringing your attention to the present moment, is the goal of any meditation practice; it's the thing you carry with you into your daily life outside of your practice, where you see the benefits. 

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Watch the latest video blog post, 3 ways to avoid major stress and potential failure when trying to make healthy lifestyle changes now and learn: 1. Why resisting the urge to overhaul your entire routine, eating plan, etc is the most important thing you can do, even if you're fed-up-to-here with yourself.  2. Why choosing to start with easy doesn't mean you're lazy; it means you're smart. 3. Why micro-goals can actually help get you healthier, faster. 

  • Gain perspective
  • Become more resilient
  • Navigate complex health issues
  • Increase your sense of well-being