our job is to help you 

Move From Disease And Stress To Enhanced Wellness

Meridian Integrative Wellness is committed to empowering you by helping you build a toolbox of skills and strategies needed to achieve a more complete sense of well-being.  We'll work together to create sustainable lifestyle change that promotes your health goals, whatever they may be. You've come to the right place if you want to get back into the driver's seat of your own life, health and well-being.  


We use a variety of healing modalities in our practice, all with one goal in mind: physical and emotional well-being.

Health Coaching

Lifestyle, Chronic Disease & chronic Stress

Online Courses

Improve Nutrition, Stress and More through Independent and group work

Craniosacral

Emotional & Physical Tension


Counseling

Depression, Anxiety, PTSD, Etc.


Herbal Medicine

Natural Alternatives For Healing


Somatic Therapy

EMDR & Havening For Trauma Relief


Biofeedback

Stress, Smoking Cessation & More


Massage

Physical Injuries, Tension & Stress


Private Yoga

Trauma-Informed technique


How to begin

Be honest

Take a realistic look at your life and identify where healing and wellness are needed. Recognize your role in health and acknowledge where help is needed.

Be willing

Create long-term, sustainable wellness through openness, learning, and commitment to small daily action. Your willingness, along with our support, will set you up for healing and success.


Be Brave

Sometimes it’s hard to know where the healing journey can begin or how to ask for help. Take the first step by connecting with a Meridian Integrative Wellness practitioner today. We’re here to support you.

Find the Healing modality & practitioner 

that's right for you

You're In The Right Place

  • Arthritis
  • Autoimmune conditions
  • Brain fog & trouble concentrating
  • Cancer & supportive nutritional care
  • Chronic fatigue
  • Chronic pain
  • Diabetes & prevention
  • Endocrine imbalances
  • Headaches
  • Insomnia
  • Persistent skin rashes
  • Stress
  • Life Transitions
  • Women's Health: prenatal, postnatal, infertility
  • An array of other complex & chronic conditions
  • Back pain
  • Energetic stagnation
  • Frozen shoulder
  • Migraines
  • Sinus pressure/ allergies (lymphatic drainage)
  • Sciatica
  • TMJ syndrome (Temporomandibular joint dysfunction)
  • Anger
  • Anxiousness & overwhelm
  • Anxiety disorders
  • Depression
  • Emotional trauma
  • Grief
  • Spiritual trauma
  • Parenting challenges
  • Work/ life balance

A Note From Our Founder

Click To Expand & Read

Dear Friend,

I'll skip the sugar-coating and get right to the heart of the matter. I've dealt with trauma, codependence, depression, anxiety, and debilitating autoimmune disease in my own life. All of these things, at one time, left me feeling deflated and utterly powerless over my ability to live peacefully without severe physical and emotional pain. If that's where you are right now, know that I see your struggle, and you're not alone.

The scales began tipping for me with wisdom gained through my four pregnancies and deliveries.  I learned that my body does, in fact, work if I respect its power, give it what it needs, and embrace the challenges that lie in front of me. This realization served me well when I found myself with an autoimmune diagnosis, in excruciating pain, and reliant on a wheelchair. I threw myself into the challenge of creating my own wellness after coming to the grave understanding that, much like the work of birthing a child, no one else could do it for me. No matter how many specialists I saw, and I saw a lot of them, there was no escaping the truth; the work of healing was up to me. 

It's been a long and winding journey, but thanks to my commitment to small daily action, trusting in my body's capabilities, and the relentless pursuit of learning from psychology as it relates to behavior and well-being, I've not only recovered, I'm thriving. I feel fortunate for the physical and emotional health I now have, and I'm driven to help others experience the same freedom from chronic conditions in their own lives.

If you want to heal and you're willing to work for it, our team of practitioners (including myself) is here to support your journey. 

All the best, 

Jessica Hill Powell, NBC-HWC, CYT
Founder, National Board Certified Health & Wellness Coach

New Ways To Feel Your Best

Health Coaching for Enhanced Wellness

Our strategic approach centers around supporting you in discovering ways to implement healthy lifestyle changes across all areas of life successfully. This is very intentional work to bridge the gap between medical recommendations and your abilities to successfully them into real life, intending to develop long-term health. 

Aromatherapy for Mood Support

Aromatherapy as a self-care strategy is just one of many tools we offer to help you reclaim your power in your healing journey, nurture your body and gain a better sense of balance in your life.  Essential oils provide safe, natural alternatives to chemical and pharmaceutical products and effectively support mood.

Massage & Craniosacral Therapy, Cupping

Patience is vital with bodywork, as it allows tension to release when it is ready instead of forcing and causing further injury. The gentle, firm, and strong touch of massage therapy encourage the softening of body tissue and easing of pain.  While it promotes healing from injury, it also helps relieve stress and feelings of anxiousness.

Holistic Counseling Therapy

Counseling therapy is one of the many ways practitioners at Meridian Integrative Wellness work to serve our community and improve our client's sense of well-being. That being said, therapists are not one-size-fits-all. We are proud to have some of the most skilled practitioners under our roof, all of which are highly specialized in their craft. 

Biofeedback Therapy

Biofeedback helps restore balance in your body through stress reduction protocols, muscle re-education, relaxation training, pain management, and brainwave relaxation training. All of this is done by the Biofeedback machine. While you're connected to the electrical sensors and receiving biofeedback therapy, your only job is to relax.  

Trauma-informed Private Yoga

Many people from all walks of life can benefit from trauma-informed private yoga. Private sessions are tailor-made for your particular needs and desired areas of growth. These sessions generally focus on slower movements, breathwork, reclaiming body awareness and sensations in a safe, non-judgmental environment.

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Watch the latest video blog post, 3 ways to avoid major stress and potential failure when trying to make healthy lifestyle changes now and learn: 1. Why resisting the urge to overhaul your entire routine, eating plan, etc is the most important thing you can do, even if you're fed-up-to-here with yourself.  2. Why choosing to start with easy doesn't mean you're lazy; it means you're smart. 3. Why micro-goals can actually help get you healthier, faster. 

  • Gain perspective
  • Become more resilient
  • Navigate complex health issues
  • Increase your sense of well-being 
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